1060: Dreams | Skeptical Sunday

1060: Dreams | Skeptical Sunday

What's really happening when we sleep? Michael Regilio tucks us in and takes us to the alluring world of dreams and their purpose on this Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!

On This Week's Skeptical Sunday:
  • Dreams serve important biological functions, including problem-solving, emotional processing, and memory consolidation. Scientists have observed that dreaming can improve task performance and help solve complex problems.
  • Sleep cycles consist of four phases: NREM 1, NREM 2, NREM 3, and REM sleep. REM sleep is when most vivid dreaming occurs, and certain areas of the brain are even more active during this phase than when awake.
  • Common dream themes exist across cultures, such as being chased, being late for an exam, or being naked in public. These may serve evolutionary purposes like threat simulation or primitive instinct rehearsal.
  • Sleep disorders like REM Behavior Disorder (RBD) can be dangerous, as people may physically act out their dreams. Conversely, sleep paralysis prevents most people from acting out dreams but can lead to frightening experiences.
  • Anyone can increase their chances of having lucid dreams — where you're aware you're dreaming and can sometimes control the dream – through simple techniques like regularly asking yourself if you're awake or asleep throughout the day, or setting an intention to have a lucid dream before going to sleep. Practicing these techniques can lead to fascinating dream experiences and potential benefits for problem-solving and creativity.
  • Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
  • Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!

Full show notes and resources can be found here: jordanharbinger.com/1060

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936: Family Can't Know About Sister's OnlyFans Show | Feedback Friday

936: Family Can't Know About Sister's OnlyFans Show | Feedback Friday

The accidental discovery of your sister's OnlyFans show has you worried it's only a matter of time before the family finds out. Welcome to Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: The accidental discovery of your sister's OnlyFans show has you worried it's only a matter of time before the family finds out. What can you do to keep this from erupting into a full-blown scandal? When it threatens someone's employment, how can a false report to the understaffed, overwhelmed, and overworked Department of Child Services be contested? [Thanks to attorney Corbin Payne for helping us with another sticky situation!] How can you gracefully leave a new job that makes you miserable without jeopardizing relationships with the friendly insiders who supported your hiring? How can you tell if a ghostwriter — who offers to pen the story of your life for a flat, up-front fee — is legitimate? How do you have the birds-and-the-bees talk with your kids when the message you want to convey differs from the "abstinence only" message their other parent favors? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi. Full show notes and resources can be found here: jordanharbinger.com/936 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Joulu 202351min

935: Ben Macintyre | Escaping from a Nazi Fortress Prison

935: Ben Macintyre | Escaping from a Nazi Fortress Prison

Join us for adventure with Ben Macintyre, author of Prisoners of the Castle: An Epic Story of Survival and Escape from Colditz, the Nazis' Fortress Prison! What We Discuss with Ben Macintyre: How Germany's Colditz Castle — around in some form or another since 1046 — came to serve as a Nazi POW camp for high-ranking officers of the Western Allies during World War II. How concentrating Allied officers who had previously escaped from other camps — or were deemed to be a high-security risk — into one place turned Colditz into a highly competitive "escape university." Why the hodgepodge layout of Colditz (known as Oflag IV-C during the war) made it a terribly inefficient prison — from which more than 30 successful escape attempts were made between 1939 and 1945. Plans for more than 300 escape attempts made over the years involved everything from clever disguises to hand-dug tunnels to a glider made from bedsteads, floorboards, cotton sheets, and porridge. What happened to Colditz and its prisoners after the war? And much more... Full show notes and resources can be found here: jordanharbinger.com/935 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Joulu 202358min

934: Houthis in Yemen | Out of the Loop

934: Houthis in Yemen | Out of the Loop

Who are Yemen's Houthis, and what threat do they pose to us here in the West? Intelligence analyst Ryan McBeth brings us in from Out of the Loop. Welcome to what we're calling our "Out of the Loop" episodes, where we dig a little deeper into fascinating current events that may only register as a blip on the media's news cycle and have conversations with the people who find themselves immersed in them. On This Episode of Out of the Loop, We Discuss: Though the group from which they originate has been around for thousands of years, why are the Houthis in Yemen suddenly making headlines and drawing attention from the West? How Iran benefits from (allegedly) arming the Houthis to fight a proxy war against Saudi Arabia's influence in the region. Why Yemen is a crucial link in the global supply chain — and how it enriches whoever is able to control it. Why the well-funded Saudi military has a difficult time keeping the Houthis in check. Possible global consequences of the recent Houthi attacks on shipping in the Red Sea. And much more! Connect with Jordan on Twitter, on Instagram, and on YouTube. If you have something you'd like us to tackle here on an Out of the Loop episode, drop Jordan a line at jordan@jordanharbinger.com and let him know! Full show notes and resources can be found here: jordanharbinger.com/934 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Joulu 202348min

933: Are You Fine After Fire or a Trauma Denier? | Feedback Friday

933: Are You Fine After Fire or a Trauma Denier? | Feedback Friday

Are you really fine after a fire consumed your home and all you owned, or is there trauma you’re still taking time to process? Welcome to Feedback Friday! And in case you didn’t already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let’s dive in! On This Week’s Feedback Friday, We Discuss: How did the GiveDirectly campaign to raise money for two villages in Kenya go (introduced by Rory Stewart on episode 867)? We’d say pretty well, actually! — and you can still help transform the lives of people in poverty by giving directly. Through December 31st, all donations will be doubled until $250k in match funds pledged by 21 donors run out. This is a true match, so any unused match funds expire after midnight ET on New Year’s Eve. Are you really fine after a fire consumed your home and all you owned, or is there trauma you’re still taking time to process? In the aftermath of your breakup, you sought therapy to cope while your ex-fiancée took a more questionable series of approaches that involved accusing you of abuse. Despite residual negativity, you remain hopeful you might be able to mend your differences and rekindle the relationship. Is this just wishful thinking? While you’d love to honor your late father’s memory by attaching his name to a sizeable donation you made to a charity in your close-knit town, you’re wondering if leaving it anonymous and remaining invisible might be the wiser choice. Your addiction-struggling brother chose drugs over visiting your mother in the hospital when she was terminally ill, leaving you to make end-of-life decisions per her wishes. Now that she’s gone, he’s loudly proclaiming to anyone who will listen that you killed her. How should you handle this? A listener shares how he’s translated some of our advice into real-world application. Have any questions, comments, or stories you’d like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Joulu 202350min

932: Mike Kelland | A Planetary Approach to Fixing the Climate Crisis

932: Mike Kelland | A Planetary Approach to Fixing the Climate Crisis

What novel scientific breakthroughs will bring us back from the brink of total climate catastrophe? Mike Kelland of Planetary Technologies explains here! What We Discuss with Mike Kelland: The regressive consequences of climate change denial (and why the climate crisis isn't a hoax no matter what your nutty uncle said throughout the entirety of Thanksgiving dinner). The role carbon plays in climate change. Current and projected methods of removing carbon from the environment. How Ocean Alkalinity Enhancement (OAE) enables the ocean to safely capture excess atmospheric carbon while combating the effects of ocean acidification. The role of companies in accelerating carbon removal. And much more... Full show notes and resources can be found here: jordanharbinger.com/932 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Joulu 20231h 1min

931: Trust is Twisted by Thirsty Therapist Resisted | Feedback Friday

931: Trust is Twisted by Thirsty Therapist Resisted | Feedback Friday

You distanced yourself from a randy shrink after his attempt at a psychia-tryst. How do you ensure he's not harming others? Welcome to Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: You distanced yourself from a randy shrink after his attempt at a romantic psychia-tryst. Now how do you ensure sure he's not similarly betraying the trust of others? [Thanks to clinical psychologist Dr. Erin Margolis for helping us with this one!] Is it worth it to try to convince your half-batty, Zionist mother in Israel to come back to the States when she firmly doesn't want to — especially when you both would be somewhat miserable with each other? Your girlfriend still lives with her emotionally abusive ex and their eight-year-old child, and she refuses your offer of financial assistance that would allow her to remove herself from this situation. Should you even be considering this a relationship? Should you continue discouraging your artist boyfriend from getting involved with NFT promoters who want to "help" him sell his work? This blockchain thing's all a scam, right? You're a teenager who's hardly hanging on after the loss of your father to alcoholism. You're a diagnosed autist floating between numbness and sheer sadness, but you don't trust therapy and there's no relief in sight. What can you do? A reminder from our very own audio engineer Jason Sanderson, who recently suffered the loss of his own father: Reach out to the ones you love today! It could be an email, a letter, a text message, a phone call — whatever form of communication you choose, take a moment to tell the people you care about what they mean to you!   Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi. Full show notes and resources can be found here: jordanharbinger.com/931  This Episode Is Brought To You By Our Fine Sponsors: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Joulu 20231h 2min

930: Morgan Housel | The Power of Preparation Over Prediction

930: Morgan Housel | The Power of Preparation Over Prediction

If we can't predict the future, how can we prepare for a future in which we'll thrive? We consult Same As Ever author Morgan Housel for answers! What We Discuss with Morgan Housel: Why the best investment lessons won't be found in a finance textbook — they'll be found by understanding human behavior. Changes are exciting and novel, but most human behavior patterns are consistent over generations. The importance of preparedness over prediction. Why Morgan believes the first rule of happiness is low expectations. The dangers of lifestyle creep and comparison (and the early epiphany that broke Morgan free from playing this losing game). And much more... Full show notes and resources can be found here: jordanharbinger.com/930 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Joulu 20231h 12min

929: David Eagleman | Exploring the Brain's Inner Cosmos

929: David Eagleman | Exploring the Brain's Inner Cosmos

What unknown frontiers reside inside the human brain? Dr. David Eagleman, host of the original iHeart podcast Inner Cosmos, helps us chart a course here! What We Discuss with David Eagleman: The reason we might view particularly intense situations in slow motion. The phenomenon of synesthesia: why some people hear colors and taste sounds. How close we are to being able to add new senses to our brains and bodies. The new hope neuroscience technology gives to people affected by spinal cord injuries. Why blind people often excel as musicians. And much more... Full show notes and resources can be found here: jordanharbinger.com/929  This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals  Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!  Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Joulu 20231h 11min

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