1060: Dreams | Skeptical Sunday

1060: Dreams | Skeptical Sunday

What's really happening when we sleep? Michael Regilio tucks us in and takes us to the alluring world of dreams and their purpose on this Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!

On This Week's Skeptical Sunday:
  • Dreams serve important biological functions, including problem-solving, emotional processing, and memory consolidation. Scientists have observed that dreaming can improve task performance and help solve complex problems.
  • Sleep cycles consist of four phases: NREM 1, NREM 2, NREM 3, and REM sleep. REM sleep is when most vivid dreaming occurs, and certain areas of the brain are even more active during this phase than when awake.
  • Common dream themes exist across cultures, such as being chased, being late for an exam, or being naked in public. These may serve evolutionary purposes like threat simulation or primitive instinct rehearsal.
  • Sleep disorders like REM Behavior Disorder (RBD) can be dangerous, as people may physically act out their dreams. Conversely, sleep paralysis prevents most people from acting out dreams but can lead to frightening experiences.
  • Anyone can increase their chances of having lucid dreams — where you're aware you're dreaming and can sometimes control the dream – through simple techniques like regularly asking yourself if you're awake or asleep throughout the day, or setting an intention to have a lucid dream before going to sleep. Practicing these techniques can lead to fascinating dream experiences and potential benefits for problem-solving and creativity.
  • Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
  • Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!

Full show notes and resources can be found here: jordanharbinger.com/1060

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632: Jon Acuff | Give Yourself the Gift of Done

632: Jon Acuff | Give Yourself the Gift of Done

Jon Acuff (@jonacuff) is the New York Times bestselling author of seven books, including his Wall Street Journal #1 bestseller, Finish: Give Yourself the Gift of Done. [Note: This is a previously broadcast episode from the vault that we felt deserved a fresh pass through your earholes!] What We Discuss with Jon Acuff: Why are only eight percent of new year’s resolutions realized? (Incidentally, that’s the same percentage of applicants accepted to Juilliard.) The harm perfectionism causes and what we can do to navigate through it. The Planning Fallacy and how it causes overachievers to fail before even beginning. Strategic Incompetence: why you should deliberately be terrible at some things. Secret Rules: what they are, how they’re made, and how these invisible scripts affect our lives (and what we can do about it). And much more... Full show notes and resources can be found here: jordanharbinger.com/632 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Every week on My First Million, hosts Shaan Puri and Sam Parr dive deep into different business opportunities and explain how to pounce on them — basically spoon-feeding you interesting businesses you can start tomorrow. Check it out at HubSpot or wherever you listen to fine podcasts! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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631: Amanda Catarzi | Overcoming Cult Life and Sex Trafficking

631: Amanda Catarzi | Overcoming Cult Life and Sex Trafficking

Amanda Catarzi survived a cult-dominated childhood and abuse at the hands of sex and labor traffickers. In the years since, she has helped law enforcement bust trafficking rings, written federal anti-trafficking legislation, and worked to save countless victims. What We Discuss with Amanda Catarzi: 70 percent of human trafficking victims are women, and 30 percent are men. They usually die (overdose or violence being primary causes) within seven years. How Amanda's upbringing in an isolated cult that matched teen brides with middle-aged men and preached absolute male dominance over them programmed her to consider abusive relationships normal. Why moving to the other side of the country didn't turn out to be an escape from the childhood traumas that haunted Amanda, but just the next chapter of her abuse by expert manipulators. How training as an MMA fighter was the perfect cover for this abuse as no one questioned Amanda's bruises and black eyes when her "coach" trafficked her out to violent johns. How Amanda escaped this dire situation and has used her experience to help legislators and law enforcement save other trafficking victims (especially children), and what we can do to help stem the tide of abuse that may be going on in our own neighborhoods in plain sight. And much more... Full show notes and resources can be found here: jordanharbinger.com/631 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our conversation with Mosab Hassan Yousef, the son of a Hamas co-founder who worked undercover to thwart terrorist plots? Catch up with episode 407: Mosab Hassan Yousef | The Green Prince of Hamas here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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630: When the Law Puts You In a Catch-22 | Feedback Friday

630: When the Law Puts You In a Catch-22 | Feedback Friday

A well-intended law in your state makes it impossible for victims of sexual abuse, or their loved ones, to get psychological help without triggering a mandatory report. In your situation, such a report would ruin the life of the offender -- who was a minor at the time and may not even remember committing the crime. How can your family seek the help it needs without initiating legal complications that will only make the overall situation worse for all parties -- including the victim? And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! Full show notes and resources can be found here: jordanharbinger.com/630 On This Week's Feedback Friday, We Discuss: A well-intended law in your state makes it impossible for victims of sexual abuse, or their loved ones, to get psychological help without triggering a mandatory report. Is it wrong to seek loopholes when this would hurt the family it's intended to help? Surprisingly, your new company accepted the highball offer you proposed during negotiations, and now your salary is twice what you'd ever hoped to land. So how can you shake the guilty feeling that you don't really deserve it? You wanted to be a jazz guitarist, not an oligarch, for goodness' sakes! Should you take it as a bad omen that your fiancée doesn't post about you on social media, or are you just reading too much into it? Is there a way to turn an insensitive racist comment into a teachable moment for the offender...inoffensively? As a manager, how can you address the deteriorating performance and poor attitude of an older employee who's worked for the company for decades? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our two-part conversation with ex-Al-Qaeda spy Aimen Dean? Catch up by starting with See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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629: Getting Your Foot In The Door | Deep Dive

629: Getting Your Foot In The Door | Deep Dive

Jordan (@JordanHarbinger) and Gabe (@GabeMizrahi) take a deep dive into what you should do if you're looking for a new job or relationship and you want to know how to get your foot in the door -- while avoiding the mistakes that are liable to get that door slammed in your face. What We Discuss: How to make sure you're aligning the job you want to do with the employer who needs you to do it -- without wasting everyone's time in the process. Why you should use Ramit Sethi's Briefcase Technique to anticipate what someone needs before you meet, and up the stakes when it comes time to negotiate terms. The best resources to use and questions to ask yourself when you're doing research on someone in anticipation of a meeting. A cold email script you can adapt for your purposes to maximize the chance of landing that crucial meeting. How to create a relationship that will generate business for years to come even if your pitch doesn't close at the first meeting. And much more... Full show notes and resources can be found here: jordanharbinger.com/629 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our interview with entrepreneur, venture capitalist, and Kernel founder and CEO Bryan Johnson? Catch up with episode 223: Bryan Johnson | A Plan for the Future of the Human Race here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Helmi 202240min

628: Amanda Montell | Cultish: The Language of Fanaticism

628: Amanda Montell | Cultish: The Language of Fanaticism

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22 Helmi 20221h 12min

627: Would I Be Insane to Report from Ukraine? | Feedback Friday

627: Would I Be Insane to Report from Ukraine? | Feedback Friday

You're an American citizen living and working in Kyiv, Ukraine. The embassy just released a statement recommending you evacuate as the situation with Russia escalates, but you've considered staying there and becoming an independent journalist to cover what happens should armed conflict come to pass. Is this a foolhardy death wish disguised as a passion project, or a perfect time for a prudent career pivot? We'll try to find an answer to this and more here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! Full show notes and resources can be found here: jordanharbinger.com/627 On This Week's Feedback Friday, We Discuss: You're an American currently living and working in Ukraine, considering a pivot to war reporting should the situation with Russia escalate. Is this flirtation with danger a death wish in disguise, or a perfect time for a prudent career pivot? [Thanks to seasoned war reporter Danny Gold for helping us tackle this one!] You're a 37-year-old married man who's come to realize you don't really have any male friends your own age. What can you do to change this? How do you establish healthy boundaries with the sister who mistakes your support system role as an invitation for constant abuse? You and your spouse went into marriage with a noncommital attitude about having kids. Eight years on, you've decided you'd like to try having some, but your spouse does not. Is there a win/win way to work through this? You took a 50% pay cut to join a startup making a product you strongly believe in. But the pandemic happened, and now your pay cut is 100% as your company struggles to regain momentum. What are your options for seeking job opportunities in your network without simultaneously signaling there's something wrong with your current company's product? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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626: Adam Grant | Why Helping Others Drives Our Success

626: Adam Grant | Why Helping Others Drives Our Success

Adam Grant (@AdamMGrant) is Wharton’s top-rated professor, the host of podcast WorkLife with Adam Grant, and the author of several New York Times Best Sellers. Here, he joined us to discuss Give and Take: Why Helping Others Drives Our Success. [Note: This is a previously broadcast episode from the vault that we felt deserved a fresh pass through your earholes!] What We Discuss with Adam Grant: How to give to someone you don’t know without being awkward and transactional. What stage gates are and how you should use them. How to avoid committing social capital suicide. What Abraham Lincoln could teach us about the power of powerless communication. Why you'll be a better, more effective giver if you practice chunking rather than sprinkling. And much more... Full show notes and resources can be found here: jordanharbinger.com/626 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our conversation with actor, producer, and Scientology survivor Leah Remini? Get caught up with episode 485: Leah Remini | Surviving Hollywood and Scientology here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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625: Dan Pink  | The Power of Regret

625: Dan Pink | The Power of Regret

Daniel Pink (@DanielPink) is the NYT-bestselling author of When and Drive. His latest book is The Power of Regret: How Looking Backward Moves Us, about the transforming power of our most misunderstood yet potentially most valuable emotion: regret. What We Discuss with Daniel Pink: As uncomfortable as it can make us feel, regret is a universal, healthy part of being human. Understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. The four core regrets we each have, and the insights they give us for finding a better path forward. How we can reimagine regret as a positive, propelling force rather than an anvil of shame we have to carry around in perpetuity. How regret works like a photographic negative: knowing what we regret most allows us to focus clearly on how to avoid repeating whatever got us there. And much more... Full show notes and resources can be found here: jordanharbinger.com/625 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our two-part conversation with former gangster, pimp, and mob enforcer Mickey Royal? Get caught up by starting with episode 548: Mickey Royal | A Pimp’s Secrets of Mind Manipulation Part One here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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