Episode 31: The Connection Between Sleep And Clutter

Episode 31: The Connection Between Sleep And Clutter

In this episode we’ll discuss how clutter affects your sleep and what you can do about it. Links to resources mentioned: Visual Design | https://www.sleepfoundation.org/bedroom-environment/how-to-design-the-ideal-bedroom-for-sleep Colors | https://www.sleep.org/sleep-environment/best-colors-for-sleep/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(77)

Episode 46: Unpacking Emotional Clutter

Episode 46: Unpacking Emotional Clutter

Sometimes we have to have difficult conversations to protect our peace and energy. Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Heinä 202310min

Goodwill Don’t Want Your Sh*t

Goodwill Don’t Want Your Sh*t

Ep. 45 Caution: Don’t turn your closet into a landfill. 🧘🏽‍♀️ This week, we’re diving deep into how to declutter your wardrobe and embrace mindful shopping habits that are good for your space and th...

29 Kesä 20238min

Episode 44: Breaking Up Is Hard To Do

Episode 44: Breaking Up Is Hard To Do

Imagine, for a moment, going one day without checking your phone. How would that make you feel? In today’s world it’s tough to do, but not impossible. Let’s do this together! Learn more about your a...

17 Touko 202314min

Episode 42: Get Organized to Live in the Present

Episode 42: Get Organized to Live in the Present

Are you having a hard time focusing on what's right in front of you? Let's talk about how staying present throughout the week can make our days run smoother. Learn more about your ad choices. Visit me...

31 Maalis 20238min

Episode 41: How To Organize Your Home In Three Steps

Episode 41: How To Organize Your Home In Three Steps

This episode provides three simple steps on how to organize your home to maximize the space you already have. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Helmi 20237min

Episode 40: Developing Good Habits

Episode 40: Developing Good Habits

Have your New Year's resolutions fallen through the cracks? No need to fret. In this episode we will talk about how to develop good habits and make positive changes in our lives. Learn more about your...

25 Tammi 202310min

Episode 39: How to Experience True Joy

Episode 39: How to Experience True Joy

What is joy? In this episode, we’ll talk about how to get and maintain a continuous state of happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Joulu 202211min

Episode 38: Shut Out The Noise

Episode 38: Shut Out The Noise

Do you concern yourself with other people's opinions about a movie you like, your favorite book...? Are you constantly feeling the urge to say everything that's on your mind? If so, this episode is ...

17 Marras 20228min

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