[Body Talk] What POLYVAGAL THEORY and the nervous system have to do with eating disorders with Dr. Kari Anderson

“There is another way of looking at the world.” – A Course in Miracles Workbook, Lesson 33What if the shift you’re craving isn’t in your circumstances—but in your perspective?In this episode, we explo...

20 Touko 202531min

“I have invented the world I see.” – A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 32What if letting go isn’t about loss or defeat—but about loosening your grip on a way of seeing that no longer ser...

13 Touko 202533min

“I am not the victim of the world I see.” – A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 31What if you stopped identifying with the part of you that feels powerless?What if you could claim your powe...

5 Touko 202547min

“God is in everything I see because God is in my mind.” – ⁠A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 30What if real vision wasn’t about your eyes at all—but about your mind?What if what you see ar...

28 Huhti 202545min

“God is in everything I see.” – ⁠A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠, Lesson 29What if the sacred wasn’t somewhere far away—but hiding in plain sight? In your coffee mug. The pile of laundry. That pe...

14 Huhti 202525min

“Above all else I want to see things differently.” – A Course in Miracles Workbook⁠⁠⁠, Lesson 28What if the table, the teacup, the tension in your body… all had a divine lesson to reveal?What if shift...

7 Huhti 202527min

“Above all else I want to see.” – A Course in Miracles Workbook⁠⁠, Lesson 27What if clarity was the highest form of self-care?What if vision—true, spiritual vision—could dissolve confusion, fear, and ...

30 Maalis 202533min

“My Attack Thoughts Are Attacking My Invulnerability.” – A Course in Miracles Workbook⁠, Lesson 26Have you ever noticed how quickly we go into mental battle mode—criticizing, judging, or trying to con...

24 Maalis 202543min