Empty State of Mind (20 - 24pc)
This exercise is designed to help you enter meditation. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com ...
17 Kesä 202422min
Empty State of Mind (16 - 24pc • lvl 1)
This exercise is a regression of the Empy State of Mind (16-24 • lvl 2). Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: i...
24 Touko 202414min
Breath Holds to Ananta (with Ana Carvalho)
Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an int...
30 Loka 202320min
Box Breathing Build up (16-28 pc • lvl.1)
Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to exper...
24 Loka 202312min
Empty State of Mind (20-36pc • lvl 2)
Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2 Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis...
17 Loka 202337min
Hypoxic Samavritti (16sec per round)
Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* o...
29 Kesä 20237min
Hypercapnic Samavritti (22sec pr)
Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for ...
22 Kesä 20237min
