The Chris Voss Show Podcast – Unraveling Procrastination: Insights from Chris Abdey on Overcoming Delays

The Chris Voss Show Podcast – Unraveling Procrastination: Insights from Chris Abdey on Overcoming Delays

Unraveling Procrastination: Insights from Chris Abdey on Overcoming Delays

Procrastinationstation.ca

About the Guest(s):
Chris Abdey is a seasoned Procrastination Coach with over 20 years of experience in various industries. Chris is dedicated to helping individuals overcome procrastination and reach peak productivity. He is the mastermind behind transformative programs such as “Procrastination to Productivity” and “The Balance Blueprint: 8 Weeks to Life Harmony.” Chris integrates practical strategies with mindset mastery, empowering clients to revamp their approach to time management, focus, and motivation.

Episode Summary:
Welcome to this enlightening episode of The Chris Voss Show, where Chris Voss delves into the realm of procrastination with a true expert, Chris Abdey. Discover the secrets of transforming productivity blocks into streamlined success with the help of tailored strategies and mindset adjustments. In this episode, listeners will gain insights into the varying types of procrastinators, learn practical tips for overcoming procrastination, and understand how emotional blocks play a crucial role in our attitudes toward productivity.

In an engaging conversation, Chris Abdey breaks down the five types of procrastinators—Perfectionists, Warriors, Dreamers, Crisis Makers, and Defiers—and how each type approaches tasks differently. The discussion progresses to understanding the psychological barriers and “heart walls” that impede productivity. Chris Voss humorously reflects on personal anecdotes of procrastination, serving as a real-life demonstration of common pitfalls and potential for transformation. The pair further explore how creative minds often encounter unique procrastination challenges, waiting for moments of inspiration to act.

Key Takeaways:
There are five main archetypes of procrastinators: Perfectionists, Warriors, Dreamers, Crisis Makers, and Defiers. Each has distinct reasons and psychological patterns influencing their procrastination habits.
Understanding what drives your procrastination is the first step in overcoming it. Procrastination is often a defense mechanism.
Emotional barriers, sometimes called “heart walls,” can significantly impede productivity by harboring subconscious fears or past traumas.
Creative individuals often delay actions, waiting for moments of inspiration. This is a common subconscious process involving brain activity working in the background.
Compassion towards oneself is essential when dealing with procrastination, acknowledging it as a product of one’s environment and conditioning rather than laziness or incompetence.

Notable Quotes:
“Procrastination is not something inherently wrong with you… it’s a signpost.”
“We’re either moving out of a place of fear or a place of joy… most of us are operating at a place of fear 95% of the time.”
“You are doing the best you can with the information you have on hand at that specific time.”
“You can do whatever you want to do… But you have to believe that you are able to do it.”
“Procrastination is a big deal… If you just would just have done it, you would’ve been fine.”

Jaksot(1999)

The Chris Voss Show Podcast – Chasing the High: An Entrepreneur’s Mindset Through Addiction, Lawsuits, and His Journey to the Edge by Michael G. Dash

The Chris Voss Show Podcast – Chasing the High: An Entrepreneur’s Mindset Through Addiction, Lawsuits, and His Journey to the Edge by Michael G. Dash

Chasing the High: An Entrepreneur’s Mindset Through Addiction, Lawsuits, and His Journey to the Edge by Michael G. Dash Michaelgdash.com https://amzn.to/42MPWj4 To be on the frontline of entrepreneurship, you must be bold and take risks. But the need to achieve can be as addictive as drugs, with serious side effects. It can make you feel isolated, uncertain, and trapped on an emotional roller coaster ride full of euphoric highs and devastating lows. But there’s a way to get back onto solid ground.An accomplished entrepreneur and recovering gambling and drug addict, Michael Dash realized his gaming obsession and his drive to succeed were two sides of the same coin. He was always “chasing the high,” whether in the office, the casino or out being the life of the party. Through it all, he was able to devise strategies and routines that enabled him to refocus, reboot, and take control of his life. And his winning approach will help all leaders calm their inner chaos and find fulfillment, serenity, and purpose.A different life is possible when you stop Chasing the High…and start living.

18 Helmi 202433min

The Chris Voss Show Podcast – Kay De Simone, Discusses Trauma and the Importance of Mental Health Support

The Chris Voss Show Podcast – Kay De Simone, Discusses Trauma and the Importance of Mental Health Support

Kay De Simone, Discusses Trauma and the Importance of Mental Health Support Puravidawellnesscenters.com Show Notes About the Guest(s): Kay De Simone is a clinical psychotherapist and the founder of Pure Vida Wellness Centers. She is certified in gold standard modalities for the treatment of PTSD, trauma, and loss. Katie is known as the “mental health engineer” and specializes in working with high achievers in high-pressure environments. She collaborates with Fortune 500 companies and top-tier educational institutions, providing staff training, wellness services, and therapeutic support. Katie is also a doctoral candidate and adjunct professor at the University of Alabama. Episode Summary: In this episode, host Chris Voss interviews Kay De Simone a clinical psychotherapist and mental health expert. Kay shares her personal journey growing up in a family with a high psychiatric load and how it led her to pursue a career in psychotherapy. She emphasizes the importance of developing emotional vocabulary and understanding the impact of trauma on the nervous system. Kay explains her approach to therapy, which focuses on providing clients with tools and skills to become their own advocates for mental wellness. She also discusses the benefits of eye movement desensitization and reprocessing (EMDR) in treating trauma and stressors. Throughout the conversation, Kay emphasizes the need for individuals to take control of their mental health and seek appropriate support. Key Takeaways: Trauma is any event that overwhelms the nervous system and affects a person’s level of functioning. Developing emotional vocabulary is crucial for understanding and expressing one’s emotions effectively. Therapy should have a treatment plan and deliverables, with the goal of empowering clients to become their own advocates for mental wellness. Eye movement desensitization and reprocessing (EMDR) is a somatic intervention that helps reprocess traumatic events and negative cognitions. Most people do not need therapy forever; therapy should focus on addressing specific issues and providing tools for self-improvement. Notable Quotes: “Trauma is any event that overwhelms your nervous system to an extent that affects your level of functioning.” – Kay De Simone “Therapy is a paid service with deliverables. It should have a treatment plan and a curve that shows improvement.” – Kay De Simone “EMDR allows you to address challenging things, recalibrate your nervous system, and integrate them as something that happened but is not defining your present.” – Kay De Simone

16 Helmi 202445min

The Chris Voss Show Podcast – The Chaos Agent (Gray Man) by Mark Greaney

The Chris Voss Show Podcast – The Chaos Agent (Gray Man) by Mark Greaney

The Chaos Agent (Gray Man) by Mark Greaney https://amzn.to/49cWR7B Artificial intelligence leads to shockingly real danger for the Gray Man in this latest entry in the #1 New York Times bestselling series. A car accident in Japan. A drowning in Seoul. A home invasion in Boston. Someone is killing the world’s leading experts on robotics and artificial intelligence. Is it a tech company trying to eliminate the competition or is it something even more sinister? After all, artificial intelligence may be the deadliest battlefield gamechanger since the creation of gunpowder. The first nation to field weapons that can act at the speed of computer commands will rule the battlefield. It’s an irresistible lure for most, but not for the Gray Man. His quest for a quiet life has led him to Central America where he and his lover, Zoya Zakharova, have assumed new identities. With a list of enemies that includes billionaires, terrorists, and governments, they need to keep a low profile, but the world’s deadliest assassin can’t expect to hide out forever. Eventually, they’re tracked down and offered a job by an old acquaintance of Zoya’s. He needs their help extracting a Russian scientist who is on the kill list. They reject the offer, but just being seen with him is enough to put assassins on their trail. Now, they’re back on the run, but no matter which way they turn, it’s clear that whoever’s tracking them is always going to be one step ahead. Since flight’s no longer possible, fight is the only option left, and no one fights dirtier than the Gray Man. About the author Mark Greaney is the #1 NYT bestselling author of BURNER, the 12th GRAY MAN novel. The Netflix production of THE GRAY MAN, starring Ryan Gosling and Chris Evans, was the #1 most popular movie on the streaming service in 2022. Mark has written or co-written seven Tom Clancy novels and is also the co-author of the 2019 military thriller, RED METAL, and the 2022 release, Armored. The Gray Man series also includes, SIERRA SIX, RELENTLESS, ONE MINUTE OUT, MISSION CRITICAL, AGENT IN PLACE, GUNMETAL GRAY, BACK BLAST, DEAD EYE, BALLISTIC, ON TARGET, and THE GRAY MAN.

15 Helmi 202427min

The Chris Voss Show Podcast – Door-to-Door Millionaire: Secrets of Making the Sale (Door-to-Door Millionaire Series) by Lenny Gray

The Chris Voss Show Podcast – Door-to-Door Millionaire: Secrets of Making the Sale (Door-to-Door Millionaire Series) by Lenny Gray

Door-to-Door Millionaire: Secrets of Making the Sale (Door-to-Door Millionaire Series) by Lenny Gray Lennygray.com Amzn.to/49cP21n Door-to-Door Millionaire: Secrets of Making the Sale is THE book to help you improve your communication and door-to-door sales skills. This is a MUST read for new and experienced sales reps. Lenny’s proven techniques will advance any sales rep’s skills from Fortune 500 sales professionals to strip mall shoes salesmen. This guide teaches readers how to recognize vital nonverbal clues, how to resolve the five most common customer concerns during the sales process, and even includes a homeowner’s guide on how to effectively get rid of door-to-door salespeople. These strategies and methods shed light on how door-to-door sales reps generate hundreds of millions of dollars annually. Filled with real-life examples of how these cutting edge strategies can lead to success, this guide will teach readers everywhere the principles needed to be most effective in sales and everyday life. Door-to-Door Millionaire instills invaluable and extraordinarily effective sales principles to readers everywhere. Not just for door-to-door sales reps, this informational resource can be used by anyone looking to improve their sales or communication skills with others. The first book of its kind to specifically list door-to-door sales techniques, this resource utilizes established techniques that can work even in the most hostile sales environments and can benefit readers in any industry. Exceptionally useful and applicable toward a diverse range of scenarios, this enlightening resource will help readers everywhere maximize their potential. Author Lenny Gray has had a long and successful career in the door-to-door sales industry. Along with running his own companies, Lenny has consulted for a variety of other businesses, and has taught his sales techniques and methods to a multitude of audiences. With thousands of accounts sold for various industries throughout the United States, he has used his successes to personally provide on-the-door training to hundreds of sales reps, many of whom have continued on to become very successful in their careers as accountants, attorneys, engineers, physicians, teachers, business owners, and sales professionals.

14 Helmi 202437min

The Chris Voss Show Podcast – Dr. Matt Discusses Neurodivergence, Parenting, and Embracing ADHD

The Chris Voss Show Podcast – Dr. Matt Discusses Neurodivergence, Parenting, and Embracing ADHD

Dr. Matt Discusses Neurodivergence, Parenting, and Embracing ADHD Theneurodiversitycollective.com Show Notes ​About the Guest(s): Dr. Matthew Zakreski is a clinical psychologist and mental health expert specializing in neurodivergence. He is known as Dr. Matt and has a Doctor of Psychology (PsyD) degree from Widener University’s Institute for Graduate Clinical Psychology. Dr. Matt is a high-energy and creative speaker who has given over 400 talks worldwide on supporting neurodivergent individuals. He is a consultant, professor, author, and researcher, and is the co-founder of the Neurodiversity Collective, which provides therapy, IQ testing, coaching, and consulting services. Episode Summary: In this episode, host Chris Voss interviews Dr. Dr. Matthew Zakreski, a clinical psychologist and expert in neurodivergence. They discuss the importance of understanding and supporting individuals with neurodivergent brains, such as ADHD, autism, dyslexia, and giftedness. Dr. Matt shares insights into the unique strengths and challenges of neurodivergent individuals and emphasizes the need for inclusive environments in schools and workplaces. He also highlights the value of meeting people where they are and providing support tailored to their specific needs. The conversation explores the impact of biases and prejudices on neurodivergent individuals and offers strategies for creating a more inclusive and supportive society. Key topics discussed in this episode include: The concept of neurodivergence and the different types of brains The challenges faced by neurodivergent individuals and the importance of understanding and support The role of parents in understanding and advocating for their neurodivergent children The benefits of embracing neurodiversity in the workplace and creating inclusive environments The impact of biases and prejudices on neurodivergent individuals and the need for greater awareness and acceptance Key Takeaways: Neurodivergent individuals have unique strengths and challenges that should be recognized and supported. Creating inclusive environments in schools and workplaces is essential for the success and well-being of neurodivergent individuals. Meeting people where they are and providing tailored support can help neurodivergent individuals thrive. Biases and prejudices can hinder the acceptance and understanding of neurodivergent individuals, and it is important to challenge and overcome these biases. Embracing neurodiversity can lead to greater innovation, productivity, and success in various domains. Notable Quotes: “There’s a lot of value in knowing that you’re a zebra. You’re not a weird horse.” – Dr. Matthew Zakreski “Neurodivergence is not an excuse, but it is a context.” – Dr. Matthew Zakreski “When you put play to people’s strengths, it becomes a rising tide that lifts all boats.” – Dr. Matthew Zakreski

13 Helmi 202453min

The Chris Voss Show Podcast – New Hampshire State Representative Anita Burroughs Talks Politics and Challenges in Office

The Chris Voss Show Podcast – New Hampshire State Representative Anita Burroughs Talks Politics and Challenges in Office

New Hampshire State Representative Anita Burroughs Talks Politics and Challenges in Office Digging-in Podcast on iTunes Digginginnh.com Show Notes About the Guest(s): Anita Burroughs is a third-term state representative from New Hampshire. She entered politics in 2016 with no prior experience and managed to defeat the sitting speaker of the house who had been in office for 37 years. Known for her willingness to challenge the status quo, Anita is a self-proclaimed “good troublemaker.” She is passionate about making positive changes in her community and fighting against extremist ideologies. Anita hosts her own podcast called “Digging In” and is dedicated to keeping people informed about what is happening in the state house. Episode Summary: In this episode of The Chris Voss Show, host Chris Vos interviews Anita Burroughs, a third-term state representative from New Hampshire. Anita shares her journey into politics, including her surprising victory over the sitting speaker of the house. She emphasizes the importance of grassroots campaigning and connecting with voters on a personal level. Anita also discusses the challenges she has faced in the state legislature, particularly dealing with extremist ideologies and their impact on education and LGBTQ+ rights. Throughout the conversation, Anita highlights the need for more moderate voices in politics and encourages listeners to get involved at the local level. Key Takeaways: Anita Burroughs entered politics in 2016 with no prior experience and managed to defeat the sitting speaker of the house in New Hampshire. Grassroots campaigning and connecting with voters on a personal level were key factors in Anita’s success. Anita emphasizes the importance of bipartisanship and finding common ground to achieve meaningful change. Extremist ideologies, particularly those related to education and LGBTQ+ rights, pose a significant challenge in the state legislature. Anita encourages listeners to get involved in politics at the local level and make a difference in their communities. Notable Quotes: “I think you have to go into a campaign with the attitude that you’re going to win, even if it’s far-fetched. I was determined to win.” – Anita Burroughs “We need moderate people who are not extremists. We’re working hard to coax moderates to run for office and take away power from the extremists.” – Anita Burroughs “Getting young people out to vote is the biggest challenge. We need them to care about more than just single issues like legalizing weed.” – Anita Burroughs

12 Helmi 202446min

The Chris Voss Show Podcast – Day Trading Expert Rolf Haag Shares His Strategies for Success

The Chris Voss Show Podcast – Day Trading Expert Rolf Haag Shares His Strategies for Success

Day Trading Expert Rolf Haag Shares His Strategies for Success Spxgodfather.com Show Notes About the Guest(s): Dr. Rolfe Haag is the founder, owner, and CEO of SPX Godfather LLC. He has an extensive background in the automotive supplier industry, with over 30 years of experience as a successful executive. Dr. Haag holds a Bachelor’s, Master’s, and PhD from Frankfurt, Germany. In 1997, he moved to the USA and became a US citizen in 2008. After battling cancer in 2018, Dr. Haag decided to pursue his passion for trading and founded SPX Godfather LLC. He is dedicated to educating and mentoring traders to become successful by providing them with a process and strategy to follow. Episode Summary: In this episode of The Chris Voss Show, host Chris Voss interviews Dr. Rolfe Haag, the founder and CEO of SPX Godfather LLC. Dr. Haag shares his journey from being a successful executive in the automotive industry to becoming a full-time day trader. He explains his passion for trading and how he uses his expertise to educate and mentor traders. Dr. Haag emphasizes the importance of having a professional sports athlete mentality in trading and shares his unique approach to trading the S&P 500. He also discusses the current state of the stock market and provides insights into the Chinese stock market. Listeners will gain valuable knowledge about day trading and the strategies used by successful traders. Key Takeaways: Dr. Haag’s SPX Godfather LLC offers a specialized day trading service focused on the S&P 500. He emphasizes the importance of having a professional sports athlete mentality in trading and not letting emotions overwhelm decision-making. Dr. Haag uses three leading indicators, including futures, the US dollar, and premiums, to determine trading setups in the S&P 500. The stock market is currently performing well, with the S&P 500 reaching record highs. The Chinese stock market’s recent struggles may lead to international investors seeking the US stock market as a safe haven. Notable Quotes: “When Michael Jordan is missing the first 10 shots, do you think he sits down with his coach and he’s whining and dining? No. He gets up and he still makes 30 points.” – Dr. Rolfe Haag “The stock market depends on the decisions of the Federal Reserve. What’s bad for the economy is actually good for the stock market.” – Dr. Rolfe Haag

11 Helmi 202430min

The Chris Voss Show Podcast – Mitchell Levy Discusses the Importance of Clarity in Building Credibility

The Chris Voss Show Podcast – Mitchell Levy Discusses the Importance of Clarity in Building Credibility

Mitchell Levy Discusses the Importance of Clarity in Building Credibility Mitchell Levy’s website: Mitchelllevy.com The Referral Network Club: Referralnetworkclub.com Show Notes About the Guest(s): Mitchell Levy is a global credibility expert, author, and executive coach. He has written over 65 books and is a two-time TEDx speaker. Mitchell is the author of “Credibility Nation” and the founder of the Referral Network Club. He is known for his expertise in helping coaches and consultants develop clarity in their messaging and build credibility in their industries. Episode Summary: In this episode, host Chris Voss interviews Mitchell Levy, a global credibility expert and author. They discuss the importance of clarity in building credibility and how it can lead to success in business. Mitchell shares his insights on the key elements of credibility and how to effectively communicate your value to others. He also introduces his new project, the Referral Network Club, which helps coaches and consultants connect and build referral partnerships. Tune in to gain valuable insights on how to establish credibility and attract the right clients. Key Takeaways: Credibility is the quality in which you are trusted, known, and liked. Clarity is the ability to articulate a concept, person, place, or thing in a concise and compelling way. A Customer Point of Possibilities (CPOP) is a clear and compelling statement that describes who you serve and the pain point or pleasure point you address. Social proof, such as endorsements and recommendations, plays a crucial role in establishing credibility. The Referral Network Club provides a platform for coaches and consultants to practice their pitches, meet potential referral partners, and improve their business development skills. Notable Quotes: “If you are a credible human, you are of service to others. It’s important to know who you are of service to and what their pain point or pleasure point is.” – Mitchell Levy “Credibility is being authentic and doing the right thing because it’s the right thing to do.” – Mitchell Levy “Cred crud are the things that hurt your credibility, such as spelling mistakes, outdated information, or misleading claims.” – Mitchell Levy

10 Helmi 202443min

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