53. How to prepare for therapy: 7 Tips for Getting the Most out of Your Sessions

Are you scared to have tough conversations? It's not your fault. Many of us (myself included) were raised in families where discussing emotions wasn't the norm, and being a 'good girl' and doing what we were told - no matter how we felt about it - was expected. But sweeping real issues under the rug to avoid tough conversations doesn't do anyone any favors. Eventually, the hidden problems surface as irritability, resentment, and burnout. If you're ready to stop repeating these unhelpful patterns. Listen to this episode for advice on facing problems head-on so you can tackle tough conversations confidently BEFORE resentment festers. Want to take the first step in your own journey toward confidence, focus, self-improvement, and joy? Learn more about the Courageous Leadership Retreat | https://tinyurl.com/CourageousLeadersRetreat Have questions? My DMs are always open! Send me a message on Instagram | https://www.instagram.com/courageousleadershipyeg/

13 Touko 202438min

Are in-person wellness retreats really worth the hype? After all, between the time, money, and energy it takes to get there, the investment feels lofty (especially because there's an endless supply of self-help resources on the internet and on bookstore shelves)...right? In this episode, I'm explaining why personal development books end up collecting dust on our shelves, leaving us stuck in the same patterns that lead to burnout despite our best intentions. Plus, I'm uncovering the science behind the transformational power of retreats that combine sisterhood with real expertise and real-time application of new life and leadership skills. Want to take the first step in your own journey toward confidence, focus, self-improvement, and joy? Learn more about the Courageous Leadership Retreat | https://tinyurl.com/CourageousLeadersRetreat Have questions? My DMs are always open! Send me a message on Instagram | https://www.instagram.com/courageousleadershipyeg/

6 Touko 202423min

Whether it's a date night to reconnect with your partner, an exercise class you've been dying to try – or even something essential like a doctor's appointment you've been putting off, I can tell you with full confidence you have more time for these things than your brain is telling you that you do. In this episode, you'll learn how to shift your mindset away from 'I don't have enough time to prioritize ME' and towards a more calm, grounded 'I matter too, even if I'm short on time' way of thinking. Press play and learn how to manage brain drama around time. And even if you're genuinely busy, don't skip this one! You'll walk away with practical tips that'll help you make the most of the little time you do have so you can start filling your cup again. Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

29 Huhti 202421min

If you ever find yourself stuck zoning out on TV or endlessly scrolling through Instagram, it might be your brain crying out for a break! As a psychologist, I see it all the time – we tend to either make impulsive choices or avoid decision-making altogether when we're mentally fatigued. That's why today, I'm explaining decision fatigue and sharing a simple game plan to outsmart your tired brain. Tune in and let's reclaim control over your daily choices! Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

22 Huhti 202419min

Finding the right psychologist can be tough, especially if you don't know what to look for. That's why in this episode, I'm giving insight into which credentials actually matter when it comes to finding a qualified provider. I'm also sharing my best tips for finding a psychologist you truly connect with and feel comfortable opening up to. Plus, I'm giving you some reflection questions that'll help you determine if it's time to stay in a psychologist's chair long-term, or if it's time to move on. Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

14 Huhti 202440min

We've all heard the phrase 'You teach people how to treat you.' But did you know that making empty threats could be reinforcing a dynamic where you're not taken seriously? It sounds counterintuitive – we usually resort to empty threats when we've reached our wits' end and finally stand up for ourselves. But what happens when we don't follow through? We signal to others - whether it's our kids, partner, or colleagues - that there's no real accountability. In this episode, I'm teaching you how to break this cycle with 3 simple skills that will help you transform conflict into a catalyst for positive change in your relationships - not a source of strife. Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

8 Huhti 202433min

It's easy to fall into the trap of thinking the worst when things go awry. But here's the truth: most people aren't plotting to upset us. Let's be real though, It's hard to keep that in mind in the heat of the moment. That's why today, I'm diving into how you can train your brain to start CHOOSING to believe that everyone is doing their best (even when they upset you). Tune in to learn how this simple practice can bring more peace and clarity into your life! Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

1 Huhti 202422min

Is anxiety driving your behavior? It might be without you even realizing it… If you find yourself people-pleasing, over-planning, or being hyper-independent you might be OVERfunctioning thanks to anxious tendencies. If you find yourself procrastinating, avoiding texts and emails, avoiding commitments you might be UNDERfuncitoning - also thanks to anxious tendencies. These kinds of behaviors can help us cope with anxiety in the short term but often fuel our anxiety in the long term. That's why in this episode, I'm diving deep into WHY we turn to these not-so-supportive behaviors to cope, and how to identify them. That way, we can replace these unhelpful behaviors with healthier tools to actually calm and relieve your anxiety. Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

25 Maalis 202423min