Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life"

Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life"

I couldn’t come to LA and not do an episode with a biohacker. Kayla Barnes Lentz is on a mission to live for as long as she can.


She’s dedicated her life to optimising her brain health, and works to a very specific schedule to do so. She even owns her own clinic that specialises in ‘longevity medicine’.


I’m so fascinated by people like Kayla, and to be totally honest, a little sceptical. But her advice on what we can take into our lives was really simple & accessible.


Ever since I started this podcast I wanted to gain new perspectives on what success looks like to a vast array of experts, and biohacking is an extremely male-dominated space, so it was be fascinating to hear Kayla’s perspective.


Disclaimer: This episode, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician.


+


KAYLA:

https://www.kaylabarnes.com/

https://www.instagram.com/kaylabarnes/?hl=en


+


MY LINKS: https://gracebeverley.komi.io/


+


RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(205)

Everything You Should Do Before You Find Your Dream Wedding Dress With Kate Halfpenny

Everything You Should Do Before You Find Your Dream Wedding Dress With Kate Halfpenny

Today's guest is someone very special to me! The one and only Kate Halfpenny, who designed my wedding dresses.I wanted this episode to be a real insight into how Kate got to where she is, but also to ...

20 Loka 202546min

Your Guide To Anti-Inflammatory Living With Sophie Richards (+ Egg Freezing & Endometriosis Chats)

Your Guide To Anti-Inflammatory Living With Sophie Richards (+ Egg Freezing & Endometriosis Chats)

Sophie & I covered a lot in this chat, so if you’ve ever wondered why you’re always bloated, whether egg freezing is really worth considering, or what diets like the AIP actually do for your body, thi...

13 Loka 20251h 2min

How to Build an Iconic Brand: Mindset Shifts & Strategy Lessons from Olamide Olowe

How to Build an Iconic Brand: Mindset Shifts & Strategy Lessons from Olamide Olowe

This is an episode for anyone who wants to build incredible businesses. I dive into how Olamide built Topicals from scratch, what it was like raising millions as a young Black founder, her bold move t...

6 Loka 20251h 4min

Why everyone is talking about their Winter Arc and how i'm doing it

Why everyone is talking about their Winter Arc and how i'm doing it

Today we’re unpacking what the winter arc actually is, why it’s taken over, and how we can make it work for us without feeling like we’ve failed if were not suddenly new people by next year!Here's the...

2 Loka 202519min

Why You're Addicted To Starting But Never Finishing

Why You're Addicted To Starting But Never Finishing

From side hustles to workout plans to the endless new Notion boards, we all chase the high of beginning something fresh, then abandon it when the shine wears off. And it turns out that’s not a persona...

29 Syys 202518min

The Sophie Tea Story: How To Turn Your Passion Into A Phenomenon By Not Playing It Safe

The Sophie Tea Story: How To Turn Your Passion Into A Phenomenon By Not Playing It Safe

Today’s guest is someone I’ve wanted to have on for so long, Sophie Tea. If you’ve been anywhere near Instagram or TikTok in the last few years, you’ll know Sophie’s bold and colourful art, which she’...

22 Syys 202557min

The 5 Habits That The Most Successful Women Share

The 5 Habits That The Most Successful Women Share

I have had the honour of interviewing so many incredible successful women on this podcast and when you sit opposite top performers week in week out, not only are you humbled, but the habits that they ...

15 Syys 202513min

How To Rebalance Your Hormones With Professor Annice Mukherjee

How To Rebalance Your Hormones With Professor Annice Mukherjee

Today’s episode is one I’m really excited about, because we’re talking women’s health again, and more specifically hormones. Whether it’s energy, sleep, mood, metabolism, fertility, or how we age, hor...

8 Syys 20251h

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
herrasmieshakkerit
rss-rahamania
ostan-asuntoja-podcast
rahapuhetta
rss-doulapodi
rss-sami-miettinen-neuvottelija
juristipodi
rss-lahtijat
rss-paasipodi
rss-sisalto-kuntoon
pomojen-suusta
yrittaja
rss-muutoksenanatomiaa-podcast
rss-uppoava-vn-laiva
rss-bisnesta-bebeja
rss-tarkeista-asioista-2