03: High Cost of High Expectations

03: High Cost of High Expectations

Motivation and expectations are supposed to go hand-in-hand. The idea being - if you're expected to achieve a goal, your motivation kicks in to meet these expectations. In this episode, Dr. Lisle goes over a concept called The Ego Trap. Which is the trap we may find ourselves in if the expectations of our performance exceeds what we think we can reasonably accomplish. Dr. Lisle describes this trap, how this process works, why it works the way it does, and how to effectively overcome it.

Copyright Beat Your Genes Podcast

Host: Nathan Gershfeld

Interviewee: Doug Lisle, Ph.D. and Jen Howk, Ph.D.

Podcast website: www.BeatYourGenes.org

True to Life seminars with Dr. Lisle and Dr. Howk : www.TrueToLife.us

Intro & outro song: City of Happy Ones · Ferenc Hegedus

Jaksot(394)

362: Esteem, Friendship, and Finding Your People

362: Esteem, Friendship, and Finding Your People

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:48 Q1: Regarding Episode 27 "How to make great friends", Could ...

11 Heinä 202548min

361: Lingering Loyalties, Distant Intimacies

361: Lingering Loyalties, Distant Intimacies

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 04:25. Q1: Divorced dad entangled with ex 12:28 Genetic commitme...

25 Kesä 202544min

360: Affairs, Flares, and Fantasy Matches

360: Affairs, Flares, and Fantasy Matches

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:41 Q1: How common are affairs? Is this typical human behavior? ...

12 Kesä 20251h 16min

359: When They Stop Caring: Hygiene, Hope & His Libido

359: When They Stop Caring: Hygiene, Hope & His Libido

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 04:31 Q1: My daughter doesn't care about her appearance – could it...

29 Touko 202554min

358:  Pretty Girls, Cold Feet, and Estrogen Dreams

358: Pretty Girls, Cold Feet, and Estrogen Dreams

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:35 Q1: I'm pretty but my ugly competitors are getting plastic s...

16 Touko 202545min

357: Loving the Irrational, Living with the Stuck, Losing the One

357: Loving the Irrational, Living with the Stuck, Losing the One

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:39 Q1: I've alerted my wife that she has distortions, but she s...

1 Touko 202559min

356: You Want Them to Change—But Will They? Suicide, Marijuana, and Sobriety

356: You Want Them to Change—But Will They? Suicide, Marijuana, and Sobriety

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips 0:32 Q1 Nephew is suicidal, but he called to tell me 09:19 The psychology o...

17 Huhti 20251h 14min

355: I Married Him to Have Kids... Now He Doesn't Want Them!

355: I Married Him to Have Kids... Now He Doesn't Want Them!

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips 0:22 Q1 Husband just decided he no longer wants kids 18:08 What could have ...

3 Huhti 202544min

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