Episode 3: 20 minutes of Power #1

Episode 3: 20 minutes of Power #1

If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a creative Sun B flow which includes crescent lunge, triangle, and balances, then finally end with savasana. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after completing this 20 minutes of Power! Visit YogaDownload.com today for more class selections.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Jaksot(185)

Episode 136: Sweat, Sweat, Sweat

Episode 136: Sweat, Sweat, Sweat

If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: h...

28 Kesä 201926min

Episode 135: Core Strength the Iyengar Way

Episode 135: Core Strength the Iyengar Way

If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB In Iyengar Yoga we learn that the wo...

20 Kesä 201935min

Episode 134: Happy Half-Hour: Hearts & Hips

Episode 134: Happy Half-Hour: Hearts & Hips

Get 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now...

18 Huhti 201938min

Our NEW Full-feature App is Here!

Our NEW Full-feature App is Here!

Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app! We are beyond excited to announce the launch of our new f...

5 Huhti 201955s

Episode 133: Morning Quickie

Episode 133: Morning Quickie

If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus....

20 Helmi 201915min

Episode 132: Yoga for Healthy Feet

Episode 132: Yoga for Healthy Feet

If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/Ins...

10 Tammi 201914min

Episode 131: Start Your Day Right

Episode 131: Start Your Day Right

If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is designed for all bodies to 'start your day right'! A routine to w...

1 Loka 201835min

Episode 130: Brain Break

Episode 130: Brain Break

If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com! **Try out unlimited access to our entire site for 2 weeks for $1: http://bit.ly/try-YDL ...

1 Elo 201815min

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