Episode 163: Showing Up
Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's ...
1 Touko 20236min
Episode 162: Nature Nidra
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exer...
14 Syys 202217min
Episdoe 161: A Little Goes a Long Way
Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a ...
20 Elo 202222min
Episode 160: Mindful Movement 2
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's ...
15 Heinä 202227min
Episode 159: Daily Decompression 2: Unwind
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim ...
15 Maalis 202228min
Episode 158: Shoulder Mobility
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to t...
22 Helmi 202213min
Episode 157: Prenatal Strength
This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you s...
3 Helmi 202220min
