Ep. 321: Escaping Your Phone

Ep. 321: Escaping Your Phone

It has become second nature to maintain a continuous partial participation in the world of digital networks. In today’s episode, Cal reflects on a week in which he spent too much time online, and argues why this continuous partial participation is dehumanizing, and what you can do to escape. He then takes questions and calls from listeners and reviews the five books he read in September.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: How Your Phone Is Changing You [1:43]

- How do I teach my bosses to be deeper? [28:34]

- How can I focus as a doctor when I have to keep switching from one patient to the next?” [35:46]

- How do I overcome notebook overwhelm? [39:13]

- Can “creativity” be added to the deep life buckets? [40:47]

- How do I overcome the guilt of no longer being pseudo-productive? [44:51]

- CALL: The Pomodoro Technique and overcoming distraction [49:33]

CASE STUDY: A 39-year-old changes careers [54:21]

FINAL SEGMENT: The 5 Books Cal Read in September 2024 [1:02:50]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

Thanks to our Sponsors:

This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions

zocdoc.com/deep

shopify.com/deep

zbiotics.com/cal

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


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Jaksot(399)

Ep. 294: A Tactical Assault on Busyness

Ep. 294: A Tactical Assault on Busyness

One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episo...

1 Huhti 20241h 16min

Ep. 293: Can A.I. Empty My Inbox?

Ep. 293: Can A.I. Empty My Inbox?

Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive conte...

25 Maalis 20241h 36min

Ep. 292: Single-Purpose Notebooks

Ep. 292: Single-Purpose Notebooks

On his recent book tour, Cal found great success using a small notebook dedicated to developing a single idea. In this episode, he explores this “single-purpose notebook” strategy, identifying when it...

18 Maalis 20241h 16min

Ep. 291: Do Better, Do Less

Ep. 291: Do Better, Do Less

What does the story of the rise of the singing superstar Jewel teach us about escaping busyness in our knowledge work jobs? In this episode, Cal makes the connection, extracting a key lesson about qua...

11 Maalis 20241h 8min

Ep. 290: Financing the Deep Life (w/ Noah Kagan)

Ep. 290: Financing the Deep Life (w/ Noah Kagan)

One of the most common strategies for achieving a powerful ideal lifestyle vision is to leverage entrepreneurial activities to find a stable source of income that allows autonomy and flexibility. To h...

4 Maalis 20241h 31min

Ep. 289: The Email Catastrophe

Ep. 289: The Email Catastrophe

How did we end up tyrannized by our inboxes? How is this related to Tyrannosaurus? What was it like working at a high-tech company at the exact moment email was introduced? In this episode, Cal weaves...

26 Helmi 20241h 31min

Ep. 288: Confronting Your Phone

Ep. 288: Confronting Your Phone

We’ve become so used to our phones in our lives that we’ve stopped realizing how arbitrary and unusual the content we’re watching really has become. In this episode, Cal looks closer at what we’re rea...

19 Helmi 20241h 14min

Ep. 287: Minimalist Notes

Ep. 287: Minimalist Notes

A deep life requires that you encounter and make sense of a large amount of incoming information, from narrow data relevant to a professional project, to broad insights into your purpose. How do you k...

12 Helmi 20241h 21min

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