A Change IS a Rest
The Art of Manliness16 Joulu 2020

A Change IS a Rest

One of my favorite sayings is that "a change is as good as a rest." It captures an idea I've found true in my own life, that doing something different, even if it takes effort, is just as rejuvenating, and in fact more so, than doing nothing.

Well, my guest today would tweak this maxim slightly to say that a change IS a rest. His name is Alex Soojung Kim-Pang, and he's a writer, consultant, and academic, as well as the author of Rest: Why You Get More Done When You Work Less. We begin our conversation with why many people feel overworked in the modern age, how quality rest is an antidote, and how Alex defines rest as something that can be active rather than passive, and even thought of as a skill. We discuss why rest is valuable even with seemingly unstrenuous knowledge work, and how apparently unproductive mind-wandering can in fact make you more productive and creative. Alex shares how many hours of focused cognitive work you’re really capable of putting in each day and how successful people tend to set up their daily routine, including why it's effective to stop work each day in the middle of a task. We also discuss why you want to layer periods of rest and work in your schedule, how hobbies offer a sense of autonomy that's crucial in making rest refreshing, and how exercise plays a key role in recovery from work, even amongst brainy intellectuals. Along the way, Alex shares insights from the lives of eminent men like Eisenhower, Hemingway, and Viktor Frankl on how to get better rest, become better at your craft, and lengthen the longevity of your career.

Get the show notes at aom.is/rest.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

#71: Engineering the Alpha With John Romaniello

#71: Engineering the Alpha With John Romaniello

I talk with fitness expert, bodybuilder, and business consultant John Romaniello about his book Man 2.0: Engineering the Alpha. John and I discuss what it means to be "alpha"; how Joseph Campbell's Th...

6 Kesä 20141h 2min

#70: Modules for Manhood With Kenneth W. Royce

#70: Modules for Manhood With Kenneth W. Royce

I talk to author Kenneth W. Royce about his new book Modules For Manhood. Kenneth and I discuss how the famous gunfighter Jeff Cooper inspired this book; the skills every young man should have before ...

31 Touko 201430min

#69: Be Your Own CFO with J.D. Roth

#69: Be Your Own CFO with J.D. Roth

I talk to J.D. Roth, founder of the personal finance blog Get Rich Slowly, on why we all need to become the Chief Financial Officers of our lives. J.D. and I discuss taking financial practices from th...

23 Touko 201431min

#68: Thrive With Arianna Huffington

#68: Thrive With Arianna Huffington

Today I talk to Arianna Huffington, founder of the Huffington Post and author of the book Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder. Arianna ...

17 Touko 201433min

#67: The Manliness of Jack London With Earle Labor

#67: The Manliness of Jack London With Earle Labor

I talk to Jack London scholar Earle Labor about his new biography on Jack London entitled, Jack London: An American Life. Professor Labor and I talk about what Jack London can teach men about being me...

10 Touko 20141h 9min

#66: The Art of Roughhousing with Anthony T. DeBenedet

#66: The Art of Roughhousing with Anthony T. DeBenedet

I talk to Dr. Anthony T. DeBenedet author of the book, The Art of Roughhousing. We discuss what the research says on the benefits of roughhousing with your kids. Basically, body slamming your kid on t...

2 Touko 201427min

#65: The Obstacle Is The Way With Ryan Holiday

#65: The Obstacle Is The Way With Ryan Holiday

We talk to The Obstacle Is the Way author, Ryan Holiday, about stoicism, turning adversity into triumph, and great men from history.See Privacy Policy at https://art19.com/privacy and California Priva...

26 Huhti 201441min

#64: Survivorman With Les Stroud

#64: Survivorman With Les Stroud

We talk to survival expert and TV star Les Stroud, better known as Survivorman. Les and I talk about how he got started with wilderness survival, how his one-man TV show "Survivorman" got its start, w...

18 Huhti 201425min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
kesken
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rss-tietoinen-yhteys-podcast-2
rahapuhetta
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-ranskaa-raakana
rss-uskonto-on-tylsaa