How Our Diet Influences Our Resilience: Interview with Laure Sarrazin

How Our Diet Influences Our Resilience: Interview with Laure Sarrazin

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.

  • Why diet has such an impact on our resilience?
  • What does sugar rollercoaster mean, and what symptoms to look out for?
  • How can we bounce back easily when we feel low in energy, foggy mind, confused, or unbalanced?
  • What is the impact of consuming highly processed foods?
  • Inflammation and its effects on our body
  • What dietary changes can we make to restore balance and positively impact our mental health?

In this episode, Laure Sarrazin, an Integrative Nutrition Health Coach, Certified Mindfulness Coach and a Senior Consultant and Resilience Institute, explains how what we eat influences our emotional, mental and physical well-being.


Connect with Laure

LinkedIn | https://www.linkedin.com/in/l-sarrazin/

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