Mind Over Matter: Blueprint for Athletic Resilience | Andrejs Birjukovs

Mind Over Matter: Blueprint for Athletic Resilience | Andrejs Birjukovs

This show has concluded — Brad now hosts FLAME with Brad Hook, conversations on performance, creativity and resilience.
Follow on Spotify: https://open.spotify.com/show/1183VwVwDpcGsLYOnqF0Ke
All platforms: https://flame.live/podcast

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠.

  • the importance of mindset
  • understanding and working with your limiting beliefs
  • why in order to win something, you first must win it in your head
  • managing negative emotions
  • building a supportive lifestyle
  • the importance of diet

Andrejs Birjukovs, author of the book 'The Resilient Athlete,' certified coach, a former pro athlete talks about the importance of mindset, managing negative emotions, and building a supportive lifestyle. Andrejs shares his personal journey as an athlete and coach, emphasizing the role of mindset in achieving success.


Useful links

Andrej's blog - https://theathleteblog.com/The Resilient Athlete book - https://amzn.to/3RmF5Ze


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