How to Liberate Yourself From the Fixing Trap and Cultivate Psychological Flexibility | Dr Carrie Johansson

How to Liberate Yourself From the Fixing Trap and Cultivate Psychological Flexibility | Dr Carrie Johansson

This show has concluded — Brad now hosts FLAME with Brad Hook, conversations on performance, creativity and resilience.
Follow on Spotify: https://open.spotify.com/show/1183VwVwDpcGsLYOnqF0Ke
All platforms: https://flame.live/podcast

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode:

  • Why is perpetual fixing mindset not helping us?
  • What is psychological flexibility and how can someone practice that?
  • Allocating Space for Self-Reflection
  • What are some simple tips to feel better?
  • How to find our center?


Fondly known as The Sensible Psychologist, Dr. Carrie brings effective, proven techniques to help people navigate the inevitable ups and downs of life.


Useful links:


Book: https://tinyurl.com/mzu2u4rc


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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