Mindful Balance: Preventing Burnout | Melo Calarco

Mindful Balance: Preventing Burnout | Melo Calarco

This show has concluded — Brad now hosts FLAME with Brad Hook, conversations on performance, creativity and resilience.
Follow on Spotify: https://open.spotify.com/show/1183VwVwDpcGsLYOnqF0Ke
All platforms: https://flame.live/podcast

This episode is brought to you by the Resilience Assessment and hosted by Brad Hook.

Order your copy of Brad's new book, Start With Values, now!

The guest:

In this episode, Melo Calarco emphasizes self-care and mindfulness for well-being and burnout prevention. He discusses stress's impact on resilience, strategies for self-regulation and technology boundaries, burnout stages, and the need for stress management balance, highlighting success stories of those who transformed their lives through mindfulness.

Melo Calarco is an award-winning author of Beating Burnout-Finding Balance (Wiley), mindfulness and high-performance coach, keynote speaker and corporate programs facilitator.


Useful links

Free sample chapter of Melo's book https://www.melocalarco.com/the-bookMelo's LinkedIn https://www.linkedin.com/in/melo-calarco-09354635/Melo's Website https://www.melocalarco.com/Free meditations on Insight Timer http://insig.ht/mindfulmooves

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