THE MINDFULNESS HABIT with Kirsty O'Brien25 Maalis 2021

51 : CONFIDENTLY REFRAMING REJECTION

I was so grateful to have Alison back with me this week to talk about how we can stop taking rejection personally and actually reframe it to build unstoppable confidence. There is always going to be times we get a no, that we experience failures and set backs, which is why it's so important we normalise this as part of the process and not use them to define our worth. Alison explains how when we reframe rejection we can use it as an opportunity to redirect and build our confidence in the process.

In this episode we chat about :

(2:25) Normalising rejection and failure as part of the process

(5:20) Self rejection. When fear blocks us from taking action

(10:45) How to stop taking rejection personally

(24:15) Alison's confidence formula

(32:50) Surrounding yourself with the right people

(37:05) Switching your mindset to see rejection as a redirection

(51:55) Confidently reframing rejection

(55:00) Positive self talk and Alison and I share our favourite affirmations for confidence.

To listen to our last episode together see EP 44 IMPOSTER SYNDROME WITH ALISON SHAMIR

https://anchor.fm/mindfulaf/episodes/44--IMPOSTER-SYNDROME-WITH-ALI-SHAMIR-er2nrd

Alison Shamir is a Career Coach, Confidence & Imposter Syndrome Specialist, International Speaker & former Corporate Executive. Alison empowers her audience with the knowledge, tools and methods they need to overcome Imposter Syndrome, build unshakeable Confidence and achieve the success they truly want. Her mission is to help women tame their inner critic and own their greatness.

Website - https://alisonshamir.com/

Instagram - https://www.instagram.com/alisonshamir/?hl=en

Facebook - https://www.facebook.com/alisonshamir/

Linkedin - https://au.linkedin.com/in/alison-shamir-67440b17

Find me at www.instagram.com/meditatewithkirsty

www.teamko.com.au

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