#422: How Long Does it REALLY Take To Get Over an Ex?

#422: How Long Does it REALLY Take To Get Over an Ex?

Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this episode, we’re diving deep into the million-dollar question: How long does it really take to get over a breakup? And, even more importantly, what do you need to DO in order to move forward and not get stuck in the past? I'm joined by Kendra Allen, the amazing host of Breakup Bestie, and together we unpack the factors that impact your healing timeline. Spoiler alert: it’s different for everyone! But we’ve got insights, personal stories, and actionable advice to help you make sense of your own process and feel more empowered as you heal. We’re covering everything from how long it takes to feel "okay" again, to why some relationships hurt more than others, and how to know if you’re truly moving on. Plus, Kendra shares her journey of transformation after addiction and abusive relationships, offering you hope that growth is possible—even when it feels like the pain of heartbreak will never end. Join us to learn about: 00:00 – The Hardest Question After a Breakup: How Long Will This Take? 05:40 – Kendra’s Story: From Addiction to Empowerment 12:19 – Why Some Breakups Take Longer to Heal Than Others 19:32 – The Emotional Rollercoaster: What Healing Really Looks Like 29:00 – Handling Triggers: Holidays, Anniversaries & More 37:15 – How to Know if You’re Truly Healing or Just Surviving 45:20 – Next Steps: Tools and Advice for Moving On If you’re hurting after heartbreak, this one’s for you. Thanks for tuning in, and/or for sharing this episode with a friend or loved one who is feeling stuck in heartbreak, and needs some direction for how to move forward. xoxo, Dr. Lisa Marie Bobby PS: Want to see how far along you are in your breakup recovery? Take my free quiz, How Over Your Ex Are You? 👉 Take the Quiz Join me for a live Q&A this Thursday at 12 PM MT on YouTube, where we’ll tackle the topic of Getting Over Your Ex. Submit your questions anonymously in advance ( Ask Here) Or just jump into the conversation on Instagram, Facebook, or YouTube. See you there!

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#403 - Sex After Infidelity

#403 - Sex After Infidelity

How do you have a healthy sexual relationship with your partner after the trauma of infidelity? It's possible, and in fact, going through the process of healing your relationship together can bring yo...

27 Touko 202443min

#402 - How to Talk to Your Partner About Money, Without Fighting!

#402 - How to Talk to Your Partner About Money, Without Fighting!

Are you tired of all the drama that surrounds money conversations in your relationship? This is an issue that so many couples deal with. Money is a highly emotional topic, and it can be very triggeri...

20 Touko 202434min

#401 - How Introverts Can Win in the Workplace

#401 - How Introverts Can Win in the Workplace

Introverts are the unsung heroes of the workplace. They're thoughtful, analytical, and they excel at working independently. Still, if you have an introverted personality type, getting ahead at work ca...

13 Touko 202445min

#400 - Mindset: How to Live an Abundant Life

#400 - Mindset: How to Live an Abundant Life

Do you want to feel happier, have more success, and live your full potential? The key is your mindset. Specifically, whether you've cultivated an abundance mindset, or whether you're living with a sca...

6 Touko 202443min

#399 - How to Break Generational Cycles

#399 - How to Break Generational Cycles

We all inherit some baggage from our families of origin — and often, we don't even realize we're carrying it! On today's episode, I'm talking about how you can explore the intergenerational cycles tha...

29 Huhti 202436min

#398 - How to Self-Soothe Anxious Attachment

#398 - How to Self-Soothe Anxious Attachment

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with you...

22 Huhti 202447min

#397 - After Divorce: The Gift of Regret

#397 - After Divorce: The Gift of Regret

If you've lived through a divorce, or you're going through one now, you know that ending a marriage comes with a lot of regrets. You might regret not trying harder to save your marriage when you had ...

15 Huhti 202436min

#396 - Are You an Over-Giver in Relationships? How to Start Receiving

#396 - Are You an Over-Giver in Relationships? How to Start Receiving

Do you have a habit of giving too much in relationships? Maybe you say "yes" when you really want to say no, or you offer much more emotional and material support than you receive in return.  All of ...

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