The Life-Changing Power of Self-Hypnosis with Dr. David Spiegel | E474
Have you ever felt stuck between knowing what you should do and actually following through? That gap between intention and action isn’t a character flaw - it’s your brain running old programs. What if...
22 Syys 20251h 2min
Be Mindful of Your Self-Talk: How Mindful Healing Starts Within With Case Kenny| E473
Have you ever said you’re “anxious” or “burned out,” only to realize those words don’t really capture what’s happening inside you? The way we label our emotions shapes how we experience them — and whe...
18 Syys 202553min
How to Deal With a Bully Boss: Surviving and Healing From Toxic Workplaces | E472
Have you ever had a boss who left you walking on eggshells, never sure what mood they’d bring into the office? Maybe they humiliated people in meetings, lashed out without warning, or drained you so m...
15 Syys 202550min
Relationship Ambivalence: How to Get Clarity on Staying or Leaving | E471
Have you ever found yourself thinking, “I don’t know if I should stay, and I don’t know if I should go”? That painful in-between is called relationship ambivalence, and it can quietly drain years of y...
11 Syys 202554min
Undiagnosed ADHD: Why It’s Missed and How to Finally Get Clarity | E470
Do you ever feel like life is harder for you than it is for everyone else? On the outside you’re smart, capable, and creative. But inside you feel overwhelmed, scattered, and constantly behind. That c...
8 Syys 202558min
How to Make Up After a Fight: The Art of Repair in Strong Relationships | E469
Have you ever had a blow-up with your partner and then sat in that heavy silence wondering what to do next? This episode is your guide to how to make up after a fight—and the real skill that keeps lov...
4 Syys 202553min
Breaking the Likability Trap: Overcoming Gender Double Standards | E468
Have you ever felt like you just can’t win? If you’re too nice, people don’t take you seriously. If you’re too direct, suddenly you’re “too much.” For so many women, this double bind — rooted in gende...
1 Syys 202554min
When Anxious Meets Avoidant | LHS Classic E343
This episode originally aired on April 3, 2023 (Episode 343), and we’re bringing it back because it resonated with so many of you. Whether you’re reflecting on a past relationship, navigating one righ...
25 Elo 20251h 1min
