#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

"I learned that none of the urges that I thought I needed to act on were actually commands." — Leo Babauta

Leo Babauta (@zen_habits) is a bestselling author and the founder of Zen Habits, a website dedicated to finding simplicity and mindfulness in the daily chaos of our lives. Zen Habits has more than two million readers, and Time magazine has named it one of their “Top 25 Blogs” and “Top 50 Websites.” He is also a student of Zen and on a mission to help the world open through uncertainty training.

Please enjoy!

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#242: Phil Keoghan -- The Magic of Bucket Lists and Amazing Races

#242: Phil Keoghan -- The Magic of Bucket Lists and Amazing Races

Phil Keoghan (@PhilKeoghan) has worked in television for almost thirty years on more than a thousand program episodes in more than a hundred countries. His work has earned him numerous awards, includi...

26 Touko 20171h 32min

#241: The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel)

#241: The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel)

I've wanted to speak with psychotherapist Esther Perel for years. In a cover story, The New York Times called her the most important game changer in sexuality and relational health since Dr. Ruth. Her...

22 Touko 20172h

#240: Accelerated Learning and Mentors - My Personal Story

#240: Accelerated Learning and Mentors - My Personal Story

This episode is by request. You have asked me many times for an episode on education, accelerated learning, and my mentors. It will all be covered in the following conversation with Charles Best (@cha...

17 Touko 201759min

#239: How to Reverse Aging with Art De Vany

#239: How to Reverse Aging with Art De Vany

Dr. Arthur De Vany is nearly eighty years old and ripped. Better known as Art De Vany, he was signed as a professional baseball player in his youth and later earned his Ph.D. in Economics at UCLA. He ...

12 Touko 20171h 56min

#238: The Savant of Speed -- Ryan Flaherty

#238: The Savant of Speed -- Ryan Flaherty

Ryan Flaherty (@ryanflaherty1) is the Senior Director of Performance at Nike. Prior to holding that position, Ryan was the Founder and President of Prolific Athletes LLC, a sports performance facility...

7 Touko 20171h 38min

#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick

#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick

Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem...

4 Touko 20172h 41min

#236: The Alien of Extraordinary Ability

#236: The Alien of Extraordinary Ability

Murray Carter (@CarterCutlery) is a Canadian craftsman like no other. At eighteen, he fell into an apprenticeship with a sixteenth generation Yoshimoto bladesmith that lasted six years -- and was aske...

22 Huhti 20171h 34min

#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle

#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle

Dorian Yates (@dorian_yates) is a six-time Mr. Olympia who has taken the already extreme sport of bodybuilding to a new level. He's one of my adolescent heroes whose innovations in training (e.g., Occ...

21 Huhti 20171h 43min

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