Ep. 6 - A Question of Arrival

Do you have a pattern of saying yes to others, but then feeling resentful later on? You are not alone.

17 Elo 202122min

Season 2 kicks off with an exploration into the fine art of living and leaving.

3 Elo 202121min

We can move through our daily lives without noticing much about what’s happening around us or what’s going on inside ourselves. Before we realize it, we can wind up depleted without having noticed how...

19 Helmi 202131min

This week’s episode is more of an inspirational love letter to you--the listener. Next week we will get back to the regular format, but this episode is just for you. Send me some love by leaving a g...

26 Tammi 202120min

Anger may very well be the oldest and most primitive emotion. Anger is easy to recognize in others but not always in ourselves. In this week’s episode, Kevin talks about his own experiences with anger...

19 Tammi 202134min

Our stress receptors cannot tell the difference between real or false dangers. This means that if our emotions aren’t properly regulated, our bodies can have the same reaction to our kids being unruly...

12 Tammi 202134min

Did you know that procrastintion directly correlates to mental health problems like stress and anxiety? If you procrastinate too much with something, it will stress you out and cause anxiety, especial...

5 Tammi 202141min