How to be Panic Proof

Have you ever found yourself trapped in a cycle of anxiety and panic? In this episode of "Problem Solved," Jeff sits down with Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. They delve into her book, Panic Proof: The New Holistic Solution to End Your Anxiety Forever, uncovering practical strategies for navigating anxiety. As the founder of the Holistic Wellness Collective, Dr. Cain offers a fresh perspective on healing and support.

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

Order Panic Proof: The New Holistic Solution to End Your Anxiety Forever

For more from Dr. Nicole Cain: https://drnicolecain.com/

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(101)

What to Do When You Won't Do What You Should Do

What to Do When You Won't Do What You Should Do

You know how every dilemma comes with an angel on one shoulder telling you the right thing to do and a devil on the other who wants you to ignore your better instincts? This week, Jeff's playing both ...

27 Elo 202443min

Relationships, Letting Go, and Getting Closure with Kelsey Darragh

Relationships, Letting Go, and Getting Closure with Kelsey Darragh

Don’t F*cking Panic is a #1 bestselling workbook that helps readers better understand anxiety, panic disorders, and depression. Author Kelsey Darragh joins us this week to answer listener questions wi...

20 Elo 202458min

Taking It Slow, Growing Bored, and Healing Abroad

Taking It Slow, Growing Bored, and Healing Abroad

Jeff asked for more of your questions, and–as usual–you came through. This week, you wanted to hear what Jeff has to say about: taking it slow with new partners, growing bored in your relationships, w...

13 Elo 202452min

Income Inequality, Dating Details, and Baby Therapists

Income Inequality, Dating Details, and Baby Therapists

This week, Jeff fills you in on a recent psilocybin journey and then tackles some fresh listener questions. He’s diving into the challenges of being a new therapist, navigating income differences in r...

6 Elo 20241h 10min

Avoidant Men, Serial Daters, and Slow Burn vs. Zero Spark

Avoidant Men, Serial Daters, and Slow Burn vs. Zero Spark

This week, Jeff’s answering more of your questions. This time around, he’s weighing in on the men who can’t meet your needs, serial daters, and how to tell if what you're feeling is a slow burn or zer...

30 Heinä 202445min

Sense of Self vs Ego Death with Danielle LaSusa

Sense of Self vs Ego Death with Danielle LaSusa

Your favorite Problem Solved guest, philosopher and coach Danielle LaSusa is back to help Jeff tackle another one of life’s biggest challenges, the dilemma between practicing non-attachment or develop...

23 Heinä 202449min

How To Know If Your Therapist Is Good At Their Job

How To Know If Your Therapist Is Good At Their Job

What is therapy? What does it do? And how do you know if your therapist is good at their job? What can a good therapist help you achieve? All the good stuff you'd ever want to know about therapy, but ...

16 Heinä 20241h 1min

Everything You Need To Know About Jeff's Book

Everything You Need To Know About Jeff's Book

To celebrate, Jeff sat down with his girlfriend Amy to talk about the book: what inspired him to write it, what that process was like, and what he hopes folks will gain from reading it. Plus, because ...

9 Heinä 202459min

Suosittua kategoriassa Komedia

nikotellen
anni-jaajo
tuplakaak
antin-matka
olipa-kerran-otsikko
ihan-oikeesti
rss-saarinen-shoy
antin-palautepalvelu
rss-nikotellen
antin-elokuvakerho
puurojengi
naakkavalta
rss-kaheli
kasper-ja-mikko-suomen-suosituin-podcast
rss-kuukka-vehvilainen-hartlin
ela-viitti
everypodi
rss-sami-jorma
rss-ruokacast
mysteeripodcast