Mastering Your Health as a Woman: UTIs, Birth Control, Biohacking for Kids & More

Mastering Your Health as a Woman: UTIs, Birth Control, Biohacking for Kids & More

Hey Besties, welcome back to another solo episode of Biohacking Bestie!


Today, I'm diving into some of your burning questions straight from Instagram—no filters, no holding back. From my personal battle with UTIs and how I biohacked my way to a seven-year streak of being UTI-free, to navigating birth control options and biohacking tips for your kids, this episode is packed with real talk and actionable advice.


We’ll get into everything from the role of immune strength in preventing infections to making empowered choices when it comes to birth control. Spoiler alert: condoms are still the best option for preventing STDs. I'll also share how to nurture a healthy relationship with food in your children and, yes, answering your questions about Cycle Bestie!


Tune in for 10 minutes of insights and heart to heart talk with your bestie, and if you're juggling motherhood, career, or just trying to stay balanced in your health journey, you won’t want to miss this one.


Listen in as we chat about…

(02:00) How I Went From Constant UTIs to Being UTI-Free for 7 Years

(04:10) The Truth About Birth Control Options and Their Impact

(06:00) Biohacking Tips for Children: Teaching Them Healthy Habits

(08:20) The Power of Cycle Bestie and What’s Coming in My Next Book


… and so much more!


Find more from Aggie:

✨ Start optimizing your health here: biohackingbestie.com

✨ Get daily Biohacking Bestie tips: @aggie @biohackingbestie

✨ Get a FREE 7-Day Meal Plan: fitasfuck.co/mealplan

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(73)

Catharine Arnston: Nature’s Ozempic + The Most Nutrient Dense Superfood On The Planet

Catharine Arnston: Nature’s Ozempic + The Most Nutrient Dense Superfood On The Planet

Hey Besties, are you ready for a total health upgrade? 🌿 In this episode, I’m joined by Catharine Arnston, the brilliant founder and CEO of EnergyBits, who’s here to demystify the ultimate superfood:...

14 Tammi 202556min

Russell Brunson: Funnels, Faith & Frameworks Behind Billion-Dollar Success

Russell Brunson: Funnels, Faith & Frameworks Behind Billion-Dollar Success

Hey Besties, today’s episode is an absolute masterclass in entrepreneurship with the one and only Russell Brunson! 🎙️ As the co-founder of ClickFunnels, a best-selling author, and a pioneer in digita...

7 Tammi 202556min

Kayla Barnes: Unlocking Brain Health and Body Resilience Through Biohacking (Part 2)

Kayla Barnes: Unlocking Brain Health and Body Resilience Through Biohacking (Part 2)

Hey Besties! Welcome back to Part 2 of my conversation with the brilliant Kayla Barnes, a certified brain health coach and top biohacker. If you missed Part 1, make sure you go back and listen because...

17 Joulu 202427min

Kayla Barnes: Unlocking Brain Health and Body Resilience Through Biohacking (Part 1)

Kayla Barnes: Unlocking Brain Health and Body Resilience Through Biohacking (Part 1)

Hey Besties! Today, I’m thrilled to introduce you to Kayla Barnes, a certified brain health coach and one of the top biohackers in health optimization. If you’re ready to feel better, boost your focus...

10 Joulu 202424min

Danielle & Kayleigh from ClearStem: Transforming Skincare—Myths, Realities, and Clear Skin Solutions (Part 2)

Danielle & Kayleigh from ClearStem: Transforming Skincare—Myths, Realities, and Clear Skin Solutions (Part 2)

Hey Besties! Welcome back to Part 2 of my conversation with Danielle and Kayleigh, the founders of ClearStem! If you missed Part 1, go back and listen because today, we’re diving even deeper into the ...

2 Joulu 202433min

Danielle & Kayleigh from ClearStem: Transforming Skincare—Myths, Realities, and Clear Skin Solutions (Part 1)

Danielle & Kayleigh from ClearStem: Transforming Skincare—Myths, Realities, and Clear Skin Solutions (Part 1)

Hey Besties! Today’s episode is all about skin health and acne, and I’ve got two absolute rockstars joining me: Danielle and Kayleigh, the founders of ClearStem! These ladies have gone through their o...

26 Marras 202431min

Ronette and Vida from WeNatal: The Science, Myths & Realities of Conception (Part 2)

Ronette and Vida from WeNatal: The Science, Myths & Realities of Conception (Part 2)

Hey Besties! Today on Biohacking Bestie, we’re diving back in with Ronit and Vida from WeNatal for Part 2 of our interview. We’re getting real about everything from the power of sleep and managing str...

20 Marras 202424min

Ronette and Vida from WeNatal: The Science, Myths & Realities of Conception (Part 1)

Ronette and Vida from WeNatal: The Science, Myths & Realities of Conception (Part 1)

Hey Besties! Today’s episode is going to break down some myths about fertility that might just blow your mind! I’m sitting down with Ronette and Vida, founders of WeNatal and dear friends of mine, who...

12 Marras 202424min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
adhd-podi
dear-ladies
rahapuhetta
rss-narsisti
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-niinku-asia-on
psykologia
rss-hereilla
rss-liian-kuuma-peruna
rss-duodecim-lehti
kesken
rss-monarch-talk-with-alexandra-alexis
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-ihana-elamani
dreamtalk
rss-rahamania