Your Chakra Coach28 Huhti 2023

169: Spiritual Freedom with Swami Nityananda

Today I sit down with Swami Nityananda to talk about spiritual freedom – what that is, what it can mean, what it can look like – and a lot of the conversation is around being able to have inner peace, joy, and connection even when the world is falling down around you. Even when it feels like your insides are crumbling. It's an invitation to approach ourselves and others with compassion and learn how to connect light to light. We explore what the saying "We Are All One" might actually mean and how we can respect both our universal energy and individual bodies. Swami Nityanda teaches non-dual awareness, which is simply the practice of being aware that there is truly no separation between us, a philosophy that can guide us toward peace and empathy.

For more about Swami Nityananda and Awake Yoga Meditation, visit www.AwakeYogaMeditation.org or join her on Instagram or TikTok

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(241)

229: Keeping the Peace Is Costing You Your Voice and How to Heal Your Throat Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the throat chakra and the hidden exhaustion that comes from constantly filtering, softening, or suppressing your truth. You’ll l...

22 Touko 13min

228: From Self-Abandonment to Self-Compassion - Healing the Heart Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the heart chakra and how over-giving in the name of love can quietly lead to exhaustion and self-abandonment. You’ll learn how p...

15 Touko 14min

227: Why You Keep Saying Yes When You Mean No (Solar Plexus Chakra Healing)

In this episode of Your Chakra Coach, we explore the emotional labor of the solar plexus chakra and how it shapes the way you manage your identity, choices, and personal power. You’ll learn how consta...

8 Touko 13min

226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the sacral chakra and what happens when empathy turns into emotional exhaustion. You’ll learn how over-attuning to others’ feeli...

1 Touko 12min

225: The Cost of Being Everyone’s Safety Net (And How to Reclaim Your Root Chakra)

In this episode of Your Chakra Coach, we explore the emotional labor of the root chakra and why so many of us feel responsible for holding everything—and everyone—together. You’ll learn how this patte...

24 Huhti 12min

224: A Chakra Energy Reset for 2026!

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a cal...

26 Joulu 202520min

223: From Survival to Sacred Self - An IFS Journey Through the Chakras

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many par...

19 Joulu 202521min

222: 7 Emotional Wounds You’re Carrying and the Chakras That Can Heal Them

In this episode of Your Chakra Coach, we explore how unresolved emotional wounds are stored in the chakras and subtly influence your life. You’ll learn how the root, sacral, solar plexus, heart, throa...

21 Marras 202519min