Your Chakra Coach1 Joulu 2023

195: Therapeutic Mindfulness with Ruth Fearnow

In today's episode, I'm joined by therapist, author, and speaker Ruth Fearnow to explore the concept of therapeutic mindfulness. Ruth sheds light on how individuals may unintentionally use mindfulness or meditation to avoid confronting trauma, rather than utilizing them as tools for growth. She eloquently explains the pitfalls of emotional avoidance, emphasizing the potential long-term harm it can inflict on daily choices. Ruth guides us through cultivating non-judgmental focused attention and introduces the power of "allowing phrases" to help us use mindfulness as a means of sitting with, rather than evading, our emotions. Join us for a profound exploration of therapeutic mindfulness and its transformative potential.

For more information about Ruth and her work, visit her website: www.ruthfearnow.com

Join her on Facebook! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

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Jaksot(241)

229: Keeping the Peace Is Costing You Your Voice and How to Heal Your Throat Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the throat chakra and the hidden exhaustion that comes from constantly filtering, softening, or suppressing your truth. You’ll l...

22 Touko 13min

228: From Self-Abandonment to Self-Compassion - Healing the Heart Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the heart chakra and how over-giving in the name of love can quietly lead to exhaustion and self-abandonment. You’ll learn how p...

15 Touko 14min

227: Why You Keep Saying Yes When You Mean No (Solar Plexus Chakra Healing)

In this episode of Your Chakra Coach, we explore the emotional labor of the solar plexus chakra and how it shapes the way you manage your identity, choices, and personal power. You’ll learn how consta...

8 Touko 13min

226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the sacral chakra and what happens when empathy turns into emotional exhaustion. You’ll learn how over-attuning to others’ feeli...

1 Touko 12min

225: The Cost of Being Everyone’s Safety Net (And How to Reclaim Your Root Chakra)

In this episode of Your Chakra Coach, we explore the emotional labor of the root chakra and why so many of us feel responsible for holding everything—and everyone—together. You’ll learn how this patte...

24 Huhti 12min

224: A Chakra Energy Reset for 2026!

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a cal...

26 Joulu 202520min

223: From Survival to Sacred Self - An IFS Journey Through the Chakras

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many par...

19 Joulu 202521min

222: 7 Emotional Wounds You’re Carrying and the Chakras That Can Heal Them

In this episode of Your Chakra Coach, we explore how unresolved emotional wounds are stored in the chakras and subtly influence your life. You’ll learn how the root, sacral, solar plexus, heart, throa...

21 Marras 202519min