Sleepy Time Nidra: Golden Light w/ Gina McElroy

Settle in for some Sleepy Time Nidra with Gina McElroy. Grab a cup of tea, your favorite blankets, cuddle close with your kids or set them up cozy in bed. Sleepy Time Nidra will drop your body right into the parasympathetic nervous system for rest and relaxation, getting you ready to fall asleep in no time.

ABOUT GINA

After teaching at the middle school and elementary school level for over ten years, Gina found herself searching for something that made sense in an incredibly hectic, and sometimes chaotic profession. Gina discovered yoga, (much to the happiness of her friends and family), and a few years later combined her love of teaching, with her passion for Yoga. She completed her 200 & 300 hour, Yoga Alliance Certified Yoga Teachers Training with Eva Shaw and John Salisbury, at Ignite Yoga Studios in Goodyear. She is continuing her yoga education in advanced Kids Yoga programs and is continuing her daily practice under Eva Shaw and Lisa Schrempp of Ignite Yoga Studios and Astanga Vinyasa Phoenix. She currently teaches both kids and adults. Gina helps her students find everyday tools that lead to strength, stability, and serenity. She has a unique ability to shed the mystique of yoga and turn it into an everyday practice available to everyone.