5. Living a Balanced Life

Enjoying life and achieving results: Balanced health. 3 categories -No one size fits all solution. -Breathing room -Making time for yourself. No one size fits all. -Trainer should know it depends on the individual -resistance, cardio, flexibility -some people are strong in some places and not in another -addressing individual needs. Breathing Room -Enjoy life -80% consistent routine provides results. -Balanced approach have some pizza and some salad -Impactful -Prevent chronic disease -Stay Consistent. Make Time for yourself -More alone time -Seek time to yourself, project, reflect -Go on a walk -Time in the morning before everything starts -Read, meditate, make Breakfast -Time to unplug -Read, think, study . . . . . Visit my website for more information https://www.teamupwellness.com​​ Listen to the Podcast on Apple! https://podcasts.apple.com/ee/podcast/mindfully-strong/id1483017821 Listen to the Podcast on Spotify! https://open.spotify.com/show/7my1qt7UXpmDUHFUY3gyG4?si=_ceJLC7mTDK-BfuCVbGWhA&nd=1 Follow me on IG to stay in touch https://www.instagram.com/coach_drew_saenz/ To apply to work together on your personal health fill out an application here https://www.surveymonkey.com/r/teamup...​ Shot me an email and say hi! Drew@teamupaz.com Thank you Andrew Applepie for the music! https://www.andrewapplepie.com​​