Episode 30 - ADHD & Stress Management (Conclusion)

In this update episode, we talk about our previous finance plan and what worked throughout the first half of this month. We try to find ways to deter each other from impulse purchases, and tracking wh...

15 Helmi 202237min

In this episode, we create a financial plan for the month, complain about our phone bill, and discuss ADHD friendly techniques for managing money. Come confess your financial sins with us, and try you...

3 Helmi 202250min

Episode 13 will be delayed until February 3rd due to us falling sick.The next series will be dedicated to ADHD and Finance.For more updates, follow us on Instagram @mindfullyadhdpodcast.For citations ...

1 Helmi 20221min

In the conclusion to our combo series (creating a routine with sleep, mindfulness and movement), we explore the difficulties we faced in terms of routines and what worked this month and what didn't. W...

31 Tammi 202236min

In this update episode, we talk about the different techniques we used to help us exercise (or move), be mindful and sleep better over the last 2 weeks, and what worked and what didn't. We found ways ...

15 Tammi 202232min

In this episode, we combine everything we have learned in the last 3 months and work on incorporating better sleep habits, mindfulness and movement into our daily lives AT THE SAME TIME . This month w...

1 Tammi 202231min

In the conclusion to our ADHD and Exercise series, we explore the benefits of movement in the context of brain health and mental health. We also talk about our different motivators and what we hope to...

31 Joulu 202138min

In this update episode, we talk about the different techniques we used to help us exercise, or move over the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each ...

15 Joulu 202136min