The Impact of Toxic Superfoods on Thyroid Health with Sally Norton
“You have to customize what you eat according to your health and your tolerance.” - Sally K. Norton Oxalates are naturally-produced chemicals that can be found in a variety of sources and plant foods like spinach and sweet potatoes. When consumed, oxalate crystals can deposit in different areas of the body, including the thyroid, and cause a cascade of adverse effects. Today I’m super excited to be joined by Sally K. Norton, author of "Toxic Superfoods," about the impact of oxalates on the ...
20 Kesä 20231h 8min
TPO Antibodies vs Thyroglobulin Antibodies Part 2
Anti-thyroglobulin antibodies are commonly associated with Hashimoto’s thyroiditis and, in some cases, may also be elevated in those with Graves’ Disease. These antibodies develop when there is damage to thyroglobulin, which is often a result of the autoimmune processes of Hashimoto’s. Today I’m discussing everything you need to know about anti-thyroglobulin antibodies, why they develop, testing, and how to lower them. In this episode, you’ll learn: - Why anti-thyroglobulin antibodies deve...
15 Kesä 202313min
Heavy Metals and Thyroid Autoimmunity with Dr. Wendie Trubow
Heavy metals are everywhere in our environment. Even when we limit our exposure, most of us were born with heavy metals and toxins from our mothers. The good news is, while you can’t avoid it, you can heal from this, especially when it comes to conditions like Hashimoto’s and Graves’ Disease. Today I’m joined by return guest, Dr. Wendie Trubow, to talk about heavy metals and how you can start going in the right direction regarding thyroid autoimmunity. As a functional medicine gynecologist,...
13 Kesä 202350min
TPO Antibodies vs Thyroglobulin Antibodies Part 1
Many people with Graves’ Disease or Hashimoto’s also have thyroid peroxidase (TPO) antibodies. TPO antibodies develop when the immune system attacks thyroid peroxidase, an enzyme that plays a significant role in synthesizing thyroid hormone. Elevated TPO antibody levels point to an inhibition of the production of thyroid hormone, which can eventually lead to hypothyroidism, even in those with Graves’. Today I’m sharing everything you need to know about why TPO antibodies develop and h...
8 Kesä 202310min
Healing Thyroid Autoimmunity Through Functional Nutrition with Andrea Nakayama
“Nutrition is about growth, metabolism, and repair. It's not just about the food we eat or don't eat.” - Andrea Nakayama If you have a chronic condition, you’ve probably been advised to cut certain foods or food groups from your diet. Whether going gluten-free or dairy-free or switching to a diet like keto or paleo, many people with chronic conditions find themselves on increasingly restrictive diets, struggling to make progress. A holistic approach to nutrition and health considers the com...
6 Kesä 20231h 1min
The 3 Biggest Struggles With Graves' Disease and How To Overcome Them
Living with Graves’ Disease poses a number of challenges. From the symptoms themselves to the lack of education and support from conventional medical practitioners, it can be difficult to determine the best path forward. Today I’m sharing the top three struggles I experienced as well as my best strategies for overcoming them. In this episode, you’ll learn about: - #1: Dealing with the symptoms associated with hyperthyroidism - #2: The fear of receiving radioactive iodine or thyroid surgery...
1 Kesä 202312min
Prebiotics, Probiotics and the Gut Microbiome with Dr. Jason Hawrelak
If you'd like to improve your gut health, diversify your diet! Incorporating a variety of colorful plant-based foods, prebiotics, and select strains of probiotics is always a step in the right direction. But when it comes to probiotics and prebiotics, there’s a lot of conflicting information. Is a higher CFU always better? Will prebiotics feed bad bacteria too? Is it okay to rely on fermented foods as the primary source? Today I’m joined by Dr. Jason Hawrelak, a naturopathic physician and e...
30 Touko 20231h 12min
Can Too Much Exercise Trigger Thyroid Autoimmunity?
Regular movement is an essential part of a healthy lifestyle. Getting regular exercise has been shown to reduce the risk of developing cardiovascular disease, improve insulin sensitivity, increase bone density, and more. At the same time, if you have any type of thyroid condition, it’s important not to overdo it. Today I’m discussing the risks of overtraining and specific considerations for those with thyroid conditions. In this episode, you’ll learn about: - The protective effects of exer...
25 Touko 202311min
