Be mindful of what you think & what you thank

This week Brittany & Cathryn talk about:Setting boundariesWhat we don’t deservePracticing kind self-talkChanging our negative mindsetConnect with us on IG | Twitter @30sthenew20pod

23 Maalis 202236min

This week Cathryn & Brittany talk about: Adapting when life doesn’t go according to plan. When to decide it’s time to make a change. Sacrificing ourselves during the times we feel most overwhelmed. C...

10 Maalis 202245min

This week Cathryn & Brittany talk about Brittany’s magical trip to Costa Rica from meeting some indigenous people to getting a natal chart reading.Special thanks to Good Moms Bad Choices podcast & Sil...

16 Helmi 20221h 1min

This week Cathryn and Brittany talk aboutHow powerful changing your mindset isBrittany’s upcoming solo trip to Costa Rica!The 5 Second Rule & The High 5 Habit by Mel RobbinsWhat book they’ve decided t...

2 Helmi 20221h 9min

We are back bitches! On our first episode in the new year, we talk about:A slow start to the new yearNew Year's goals & resolutionsCathryn feeling blocked & stagnantBrittany’s obsession with astrology...

19 Tammi 20221h 13min

This week Cathryn and Brittany start with talking about astrology (shocker) then they talk about redirecting your thoughts when they get they get negative. They continue their obsession of solo travel...

15 Joulu 202142min

This week Cathryn and Brittany discuss:Working on yourself is a daily practice.Being intentionalHolding yourself accountableForgiving yourselfFiguring out the root cause to our triggersSolo trips & ca...

8 Joulu 202156min

Happy December! This week the ladies talk about empaths. Brittany talks about being an empath, Cathryn talks about her reservations with being labeled an empath, they discuss importance of setting bou...

1 Joulu 202127min