Make Sure To Check In With Your Strong Homegirl
This week we have a good ole girl chat. We talk about the importance of consent, and talking to your kids about it. We also dive into forgiving yourself, our journeys/struggles with yoga & meditation,...
2 Kesä 202140min
Help! I’m 30!!!!
Who we were in our 20’s is not who we are now. Going through your journey of self discovery can be challenging but man there’s something about that feeling of being unapologetically YOU that just hits...
26 Touko 20211h 8min
My Feminine Energy Is My Superpower
Feminine Energy is a SuperPower✨it is simply defined as a receptive energy and contrary to beliefs, it is in all of us, regardless of gender. On this episode we dive into the differences between fe...
19 Touko 202147min
Reclaim Your Mental Health
In honor of Mental Health Awareness month, today we discuss Mental Health. What it means to us, and the steps we took to start our Mental Wellness journeys. Follow us on instagram @30sthenew20pod
12 Touko 202156min
My Well-Being is My Top Priority.
On our first official episode, we talk about all things wellness. What is it? What are our experiences with it? And more!Follow us on instagram @30sthenew20pod
5 Touko 202130min
Welcome to 30's the New 20!
On our intro episode we just wanted to let you all know a little about us, how we met, how we came up with our podcast idea, and where we are on our wellness journeys. Follow us on instagram @30sthene...
29 Huhti 202118min
