This self-love thing is kinda hard…
30's the New 205 Heinä 2023

This self-love thing is kinda hard…

We are back b—-ches. Did you miss us?! On our first episode back, we have a major catch up sesh. Of course it wouldn’t be right if we didn’t have a Pattern moment. Ya’ll know we love that app. Cathryn talks about what it’s like living alone for the first time in her thirties, feeling ungrateful for wanting more out of life, and being in state of hypo arousal. Brittany talks about trying to find more ways to stay connected to herself and intrusive thoughts. We touch on Amazon’s Shiny Happy Peo...

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Blocking Abundance Pt 2

Blocking Abundance Pt 2

This week Cathryn & Brittany continue their conversation from last week. The also get into: At what point in life do we truly know who we are? The mother-daughter dynamicBeing afraid of who you’re gr...

28 Heinä 202146min

Blocking Abundance Pt 1

Blocking Abundance Pt 1

This week Cathryn & Brittany talk about:Checking in from the past week where they focused on being present.EvolutionSelf doubtSpeaking up for what you wantStepping into your powerGiving up control in ...

21 Heinä 202145min

Don't Take It Personal

Don't Take It Personal

This week we talk about:Brittany turning 31Toxic positivityFOMOMaking excusesDisciplineBeing presentFollow us on IG @30sthenew20pod ✨

14 Heinä 20211h 2min

Setting Boundaries With Yourself

Setting Boundaries With Yourself

This week we talk about creating boundaries with yourself from eating foods that work for your body to creating routines that work for each energy level. Follow us on Instagram @30sthenew20pod ✨

7 Heinä 202145min

The Universe Is Testing Me

The Universe Is Testing Me

On this week’s episode Cathryn & Brittany talk about:Boundaries in all aspects of your life including work.Assuming people can read our mindsShifting your thoughts from negative to positive. The power...

30 Kesä 20211h 5min

Inner Child Work Pt 2

Inner Child Work Pt 2

This week we talk about: Brittany talks about this recent episode of hoarders and how family trauma lead can manifest into other aspects of your life.Cathryn’s biological clock is ticking, but she’s t...

23 Kesä 20211h

Inner Child Work Pt 1

Inner Child Work Pt 1

This week Brittany & Cathryn start diving into their daddy issues, setting boundaries with family members & Brittany’s journey with oracle decks. Follow us on IG @30sthenew20podIf you loved this episo...

16 Kesä 202147min

Intuition, is that you?!

Intuition, is that you?!

This week we chat about paying attention and trusting your intuition when you hear her speak to you, counter-dependency and how we struggle with accepting help, finding the balance with working from h...

9 Kesä 202141min

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