Let's talk about Anxiety
Inspired Psychology13 Huhti 2022

Let's talk about Anxiety

Send a text Welcome back to the Inspired Psychology Podcast! In this episode I discuss all things Anxiety. What it is and tips on how to help cope with anxiety and anxiety attacks. Mentioned in episode: Meditation technique; Kirtan Kriya Finger Tip Technique All information is credited to Dr Daniel G. Amen from his book Change Your Brain Change Your Life. Check it out, it's so informative and educational! Enjoy! With love, Tahnika

Jaksot(34)

Solo Episode: Podcast turns one, how anxiety holds you back, the importance of vulnerability and book recommendations.

Solo Episode: Podcast turns one, how anxiety holds you back, the importance of vulnerability and book recommendations.

Send a text Hello and welcome back to The Inspired Psychology Podcast! In this episode, I reflect on the podcast turning 1! I also talk about anxiety, vulnerability, masters and share some book recom...

28 Helmi 202336min

My favourite books of 2022!

My favourite books of 2022!

Send a text Hello and welcome back to the Inspired Psychology Podcast! In this episode I go through my favourite books that I read last year. To see the full list of books, head over to @Inspired_p...

11 Tammi 202342min

Dear Psych Students,

Dear Psych Students,

Send a text Welcome back to the Inspired Psychology Podcast! In this episode I share my tips and advice for people studying psychology. This episode is my letter of advice and empathy along your jou...

16 Joulu 202239min

People say "never meet your idol", I did and it was INCREDIBLE

People say "never meet your idol", I did and it was INCREDIBLE

Send a text Hello and welcome back to The Inspired Psychology Podcast In this episode I am sharing my experience in meeting my idol Dr Jordan B. Peterson! Such an incredible experience that I will c...

25 Marras 202225min

Jasmine Harris: What is Play Therapy? and how building connections with children are crucial, and how to challenge guilt as a parent.

Jasmine Harris: What is Play Therapy? and how building connections with children are crucial, and how to challenge guilt as a parent.

Send a text Hello and Welcome back to the Inspired Psychology Podcast! In this episode I interview Jasmine Harris from Connections Play Therapy and Consultancy. We discuss how play therapy works and ...

14 Marras 202240min

Solo Episode: 24 Lesson's I've Learnt as a 24 Year Old!

Solo Episode: 24 Lesson's I've Learnt as a 24 Year Old!

Send a text Hello and welcome back to The Inspired Psychology Podcast! Thank you all for tuning back in! In this episode I go through 24 life lesson's I have learnt as a 24 year old. I know someon...

13 Syys 202248min

Jassmine Chaar: Mindset Coach, NLP Practitioner, Islamic Faith and Mental Health

Jassmine Chaar: Mindset Coach, NLP Practitioner, Islamic Faith and Mental Health

Send a text Hello and Welcome back to The Inspired Psychology Podcast! Welcome to season 2!!! How exciting! In this episode I had the pleasure of interviewing Jassmine Chaar from @mind.space.acad...

22 Elo 202258min

Jen from The enJENeer Podcast: everything burnout, Women in STEM and life coaching!

Jen from The enJENeer Podcast: everything burnout, Women in STEM and life coaching!

Send a text Hello and welcome back to The Inspired Psychology Podcast! In this episode I had the pleasure of talking with Jen from the @enjeneerpodcast. We covered all things burnout, self-care, wome...

9 Heinä 20221h 21min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
rss-narsisti
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-niinku-asia-on
rss-valo-minussa-2
rss-rahamania
rss-vapaudu-voimaasi
mielipaivakirja
aamukahvilla
rahapuhetta
kesken
psykologia
rss-koira-haudattuna
ilona-rauhala
nakokulmia-rikollisuudesta-irrottautumiseen
rss-keskeneraiset-aidit
rss-tietoinen-yhteys-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta