Stand Up For Yourself! - Setting Boundaries With Life Coach Kara Regas

Stand Up For Yourself! - Setting Boundaries With Life Coach Kara Regas

Struggle with saying NO or standing up for yourself when you have to? Do you understand how boundaries work? In this episode we talk with life coach specializing in the topic of boundaries, Kara Regas. Kara is an expat from the USA living and working in Prague. Why Boundaries ? Well, many of us struggle with creating healthy boundaries, whether it's with family, friends, or coworkers. We often feel guilty or uncomfortable saying "no" or establishing limits with those around us, leading to stress, anxiety, and even resentment not to mention burnout due to people pleasing . Kara addresses the concept of people pleasing and codependency, the reasons why healthy boundaries are crucial for our mental and emotional well-being. She also provides practical tips for identifying when boundaries need to be set and how to establish them in a clear and respectful manner as well as the common challenges that may arise when setting boundaries with loved ones or in professional settings. You can find Kara on Facebook at Kara Regas Don’t forget to follow and subscribe to our Youtube channel. IG @dearladies.network Facebook Dear Ladies Network LinkedIn Dear Ladies Network

Jaksot(18)

LIVING WITH ADHD : Journey Towards Self Compassion & Supporting Others With ADHD Coach Siun.

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EXPAT SUPPORT| Empowering 3rd Country Nationals Through Integrační Centrum Praha FREE Services

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Understanding Divorce & Its Legal Implications With Head Attorney Silvie Koubíková

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With the increase in the ease of travel and expats, research has found an exceptional increase of interracial and intercultural marriages over the past thirty years. In the last 10 years the numbers d...

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PRAGUE HOUSING CRISIS; Everything You Need To Know With Real Estate Attorney, Martina Kačerová

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"Its Just Individual Racism Not A Social Problem "- Culture Shocks And Living In Czech As A Woman Of Color With Activist, Kelsey Roman

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Get A Visa To Work And Stay In The Czech Republic With Immigreat Founder, Kristyna

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