EP. 464 - Bodybuilding Through A Lockdown ft. Doug Fruchey

EP. 464 - Bodybuilding Through A Lockdown ft. Doug Fruchey

Doug Fruchey is a super heavyweight bodybuilder and personal trainer. He is known for his unique approach of combining classic powerbuilding training principles with unique never before seen exercises from his mentor and legendary bodybuilding training, Charles Glass. He is Gold’s Gym Venice alum and currently trains at Dave Fisher’s Powerhouse Gym.
Follow Doug on YouTube: https://www.youtube.com/channel/UC2DEyFeeepKt6AUTROZP9bA

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EP. 525 - You're Over Thinking Your Health & Nutrition

EP. 525 - You're Over Thinking Your Health & Nutrition

Rolling right along on the "Think Less" train, today we're talking about how we've tried many different types of training programs, diets, and more only to realize we can accomplish the same thing by ...

18 Touko 20211h 4min

EP. 524 - Andrey Malanichev - From Russia to ST

EP. 524 - Andrey Malanichev - From Russia to ST

Andrey Malanichev is a Honored Master of sports of Russia in powerlifting, Elite Powerlifter, multiple time champion of Russia, Europe, winner of many international tournaments. He is the fivefold own...

17 Touko 20211h 37min

EP. 523 -  Old School Bodybuilding with Dave Palumbo

EP. 523 - Old School Bodybuilding with Dave Palumbo

Dave Palumbo is a retired American bodybuilder as well as bodybuilding and physique coach. He is the CEO and founder of RxMuscle.com, owner of Species Nutrition, and former Editor-In-Chief of Muscular...

14 Touko 20212h 21min

EP. 522 - You WON'T Be A Great Lifter Without Doing THIS!

EP. 522 - You WON'T Be A Great Lifter Without Doing THIS!

We've been hanging out with and learning a lot from Andrey Malanichev over the past week and today we are sharing one of the best golden nuggets we learned from one of the greatest powerlifters of all...

12 Touko 20211h 21min

EP. 521 - Are We Ditching Barbells & Compound Movements?

EP. 521 - Are We Ditching Barbells & Compound Movements?

We recently had bodybuilder Doug Brignole on the podcast where he explained to us that compound movements, squat, bench and dead, were not optimal for gaining size and strength. He gave us clean and c...

11 Touko 20212h 4min

EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mike Matthews is the bestselling author of the books, “Bigger, Leaner, Stronger”, “Thinner, Leaner, Stronger”, and “The Shredded Chef”, host of the Muscle For Life podcast, as well as the founder of L...

7 Touko 20212h 30min

EP. 519 - Young Rock's Bret Azar

EP. 519 - Young Rock's Bret Azar

Brett Azar is an American stunt-man and actor who has been featured in films such as Terminator: Genisys, Central Intelligence, and is currently playing the “IRON SHEIK” in NBC’s ‘Young Rock’ series. ...

5 Touko 20211h 22min

EP. 518 - Intermittent Eating - Mark Sisson

EP. 518 - Intermittent Eating - Mark Sisson

Mark Sisson recommends eating two meals a day and doesn't want us to call it Fasting nor Intermittent Fasting, rather call it Intermittent Eating. Mark Sisson is founder of Primal Nutrition, LLC, and ...

4 Touko 20212h 40min

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