EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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Jaksot(1353)

Real Men Don't Cry... Right? || MBPP Ep. 1012

Real Men Don't Cry... Right? || MBPP Ep. 1012

In episode 1012, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not it's ok for men to cry.  Official Power Project Website: https://powerproject.live Join The Power Project Discord:...

21 Marras 20231h 35min

Why The Fitness Industry Doesn't Want YOU Thinking Critically || MBPP Ep. 11011

Why The Fitness Industry Doesn't Want YOU Thinking Critically || MBPP Ep. 11011

In episode 1011, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how there is so much information online that it is easy to find the most convenient answer as opposed to finding the RIGHT answ...

20 Marras 20231h 27min

Are Carbs Necessary for Optimum Performance? Experts Weigh In

Are Carbs Necessary for Optimum Performance? Experts Weigh In

In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance. FULL EPISODES: https://youtu.be/eK8CLdE5BZA How the Keto Diet Becam...

17 Marras 20231h 20min

Performance Enhancers & Hormone Optimization - Best Practices, Risks & Rewards - Vigorous Steve || MBPP Ep. 1010

Performance Enhancers & Hormone Optimization - Best Practices, Risks & Rewards - Vigorous Steve || MBPP Ep. 1010

In episode 1010, Vigorous Steve, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best and most up to date information on cutting edge performance enhancers and Hormone optimization.  Follo...

15 Marras 20232h 2min

Building The Standard American Body (How To) || MBPP Ep. 1009

Building The Standard American Body (How To) || MBPP Ep. 1009

In episode 1009, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the foods and habits that will guarantee fat gain in just about anyone. If you don't want to gain fat, make sure you are not do...

14 Marras 20231h 11min

The Many Ways to Heal Chronic Pain - Mike Stella || MBPP Ep. 1008

The Many Ways to Heal Chronic Pain - Mike Stella || MBPP Ep. 1008

In episode 1008, Mike Stella, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how pain management isn't a one size fits all and how a good trainer will utilize many tools from different school...

13 Marras 20231h 52min

Live Q&A Show: Hybrid Training, Nutrition and Brazilian Jiu Jitsu || MBPP Ep. 1007

Live Q&A Show: Hybrid Training, Nutrition and Brazilian Jiu Jitsu || MBPP Ep. 1007

In episode 1007, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer questions from listeners ranging from training, diet, jiu jitsu and even PEDs. Join our Discord to make sure you are a part of the ...

8 Marras 20231h 58min

Does Fasting Lead To Disordered Eating Or Lasting Health? || MBPP Ep. 1006

Does Fasting Lead To Disordered Eating Or Lasting Health? || MBPP Ep. 1006

In episode 1006, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not Intermittent Fasting can be done safely and lead to better health, or if it is just a trend.  Official Power Pr...

7 Marras 20231h 10min

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