EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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Jaksot(1353)

Habits to Prevent Injuries when Training || MBPP Ep. 998

Habits to Prevent Injuries when Training || MBPP Ep. 998

In episode 998, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to mitigate injuries and how to reduce the frequency of injuries with simple applicable concepts.  Official Power Project ...

18 Loka 20231h 31min

Habits That Will SPEED Up Your Metabolism (NEAT) - MBPP EP. 997

Habits That Will SPEED Up Your Metabolism (NEAT) - MBPP EP. 997

In episode 997, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not you can alter your NEAT and how to set up your environment to force you to move more.  Official Power Project Websi...

17 Loka 20231h 10min

Muscle Building Mistakes Costing You YEARS of Gains (and How TO Fix It) || MBPP Ep. 996

Muscle Building Mistakes Costing You YEARS of Gains (and How TO Fix It) || MBPP Ep. 996

In episode 996, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to Pro Bodybuilders explaining how most people are lifting too heavy in the gym, mistakes people make and how to correct them.  Offi...

16 Loka 20231h 10min

Why It's So Hard to Come Off Steroids - SuperCut

Why It's So Hard to Come Off Steroids - SuperCut

In this Super Cut, a variety of former PED-users talk about the difficulty of coming completely off and being natural again. 0:00-0:44 Intro 0:45-4:18 Justin Lovato Talks About Getting Off PEDs 4:19-...

13 Loka 202352min

Beyond The Food: How Family Dinners Are Shaping The Future of Families - Shawn Stevenson || MBPP Ep. 995

Beyond The Food: How Family Dinners Are Shaping The Future of Families - Shawn Stevenson || MBPP Ep. 995

In Episode 995, Shawn Stevenson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some alarming statistics regarding the health of Americans, how eating at the dinner table can help relieve som...

11 Loka 20231h 59min

He Lost 50+ Pounds in 1 Year With These Habits - Adam Knapp || MBPP Ep. 994

He Lost 50+ Pounds in 1 Year With These Habits - Adam Knapp || MBPP Ep. 994

In Episode 994, Adam Knapp, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Adam's simple and effect approach to weight loss and how the habits he built allowed him to lose over 50lbs. Follow ...

10 Loka 20231h 11min

How to Bulletproof Your Body & Live Pain Free - KneesOverToesGuy || MBPP Ep. 993

How to Bulletproof Your Body & Live Pain Free - KneesOverToesGuy || MBPP Ep. 993

In Episode 993, KneesOverToes Guy Ben Patrick, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the 20 ATG Principles and how building them can develop elite athletes or get the every day perso...

9 Loka 20232h 23min

Movement Hygiene (How To Train Every Day) || MBPP Ep. 992

Movement Hygiene (How To Train Every Day) || MBPP Ep. 992

In Episode 992, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about  how to workout every single day and how sometimes pulling back can help sling shot you forward.  Official Power Project Websit...

4 Loka 20231h 32min

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