EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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Jaksot(1354)

Compete with Confidence: How to Prepare Your Mind & Body || MBPP Ep. 919

Compete with Confidence: How to Prepare Your Mind & Body || MBPP Ep. 919

In this Podcast Episode, Mark Bell, Nsima Inyang, Kenny Williams and Andrew Zaragoza talk about how to prepare for a competition, mentally and physically. Mark shares what's going through his mind as ...

17 Huhti 202347min

Depressed? Move More: How Motion is the Lotion || MBSS Ep. 42

Depressed? Move More: How Motion is the Lotion || MBSS Ep. 42

In this edition of Mark Bell's Saturday School, Mark Bell explains how "motion is the lotion", meaning, moving more can help aid in just about anything, including depression and anxiety.  Depressed? ...

15 Huhti 20231h 15min

Are Fitness Influencer Products A Scam? James Smith Says So

Are Fitness Influencer Products A Scam? James Smith Says So

In this Video, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to a video made by James Smith talking about whether fitness influencers promoting training plans, diets, and supplements are shilling...

14 Huhti 202357min

Christianity, The Good And The Questionable - Ben Alderman MBPP Ep. 912

Christianity, The Good And The Questionable - Ben Alderman MBPP Ep. 912

In this Podcast Episode, Ben Alderman answers questions about his faith and Christianity from Mark Bell, Nsima Inyang, and Andrew Zaragoza Follow Ben on IG: https://www.instagram.com/ironmile_ben/   N...

30 Maalis 20231h 53min

Re-inventing Yourself Takes Effort, DO IT || MBPP Ep. 911

Re-inventing Yourself Takes Effort, DO IT || MBPP Ep. 911

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how small efforts over a long period of time can create massive changes in your life.    New Power Project Website: htt...

29 Maalis 20231h 13min

Jeremy Avilla & Tiny Tiff Leung || MBPP Ep. 910

Jeremy Avilla & Tiny Tiff Leung || MBPP Ep. 910

In this Podcast Episode, Jeremy Avilla, Tiffany Leung, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about coaching kids in in the gym, how to get strong and the incredible Powerlifting World Reco...

27 Maalis 20231h 31min

Everything You Need To Know About Sleep Supercut - Louisa Nicola, Max Lugavere, and Hostage Tape

Everything You Need To Know About Sleep Supercut - Louisa Nicola, Max Lugavere, and Hostage Tape

In this Podcast Supercut, Louisa Nicola, The Founders of Hostage Tape, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about sleep.   Check out the fu...

26 Maalis 202318min

Simple Diet Advice for ALL Athletes PT. 2 || MBSS Ep. 39

Simple Diet Advice for ALL Athletes PT. 2 || MBSS Ep. 39

This week, Mark Bell and Andrew Zaragoza are running it back and giving simple advice on how athletes should eat, this time to drop some body fat and some LB's. Make sure you go back and watch part on...

25 Maalis 20231h 20min

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