What No One Tells You About Obesity's Hidden Dangers - Russell Pierce || MBPP Ep. 1043
In episode 1043, Russell Pierce, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Russell's lifetime battle with weight loss, life as an obese person, and how Russell has managed to lose 120lbs...
6 Maalis 20242h 6min
Can You Trust Plus Sized Trainers??? || MBPP Ep. 1042
In episode 1042, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you can get great information from anyone, don't have to blindly follow everything that is said, and how looking at one's ...
4 Maalis 20241h 7min
Do This To Increase Your Willpower
In episode 55 of Mark Bell's Saturday School, Mark Bell explains how leaning into resistance builds your willpower and why it is so important. Official Power Project Website: https://powerproject.liv...
3 Maalis 20241h 39min
Modern Gym Culture has a Steroid Problem - Jonni Shreve || MBPP Ep. 1041
In episode 1041, Jonni Shreve, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Natty Or Not videos being useless, issues with young people taking PEDs and how Jonni's friendship with Greg Douc...
28 Helmi 20242h 39min
Hybrid Training: Balance Running And Strength Training - Jeremy Miller || MBPP Ep. 1040
In episode 1040, Jeremy Miller Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jeremy's ability to deadlift 500lbs while still being able to run marathons and even run a sub 5 minute mile. Jer...
26 Helmi 20241h 41min
The Downfall of Modern Health Podcasts || MBPP Ep. 1039
In episode 1039, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about when experts have conflicting answers, the truth about a "free" podcast, and whether or not podcasts are dying. Spoiler, they'r...
19 Helmi 20241h 1min
Build & Improve Gut Health Through Lifestyle, Food And Supplementation - Carl Lanore || MBPP Ep. 1038
In episode 1038, Carl Lanore, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the gut microbiome, why it's so important, how to repair it, maintain a healthy microbiome and supplements to enha...
14 Helmi 20242h 30min
How to Achieve and Maintain Strength and Movement Ability for Life - Fernando Lopez || MBPP Ep. 1037
In episode 1037, Fernando Lopez, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to not only achieve strength and mobility, but how to maintain it for life. Follow Fernando on IG: https:...
12 Helmi 20241h 39min
