Explosive Reflexes & Speed - USE IT OR LOSE IT! - MBPP EP. 737
You've heard the term, "use it or lose it" and the human body is not protected from this saying. If we do not move our body, we lose range of motion. If we do not move our body quickly, we lose reflex...
23 Touko 20221h 3min
The Anatomy Of Therapy: Tools to Take Your Physical Therapy Into Your OWN Hands - MBPP EP. 736
Today we are joined by Bobby Riley and John Cybulski, better known as The Anatomy of Therapy, Two rehab-based chiropractors each with over 10 years clinical experience treating a wide array of people ...
19 Touko 20222h 56min
MBPP EP. 735 - Stop IDENTIFYING With Injury, It’s Keeping You INJURED!
Sometimes we get injured and sometimes that injury defines us. Today we're going to talk about how sometimes we get locked into an injury or a setback and let that define us and prevent us from moving...
18 Touko 20221h 4min
MBPP EP. 734 - A Guide to Healthy Self Expression for Men
It's been said it's not good to keep things bottled up, but can we always say what we want to say? What can happen if we don't speak our mind? This episode will help you better understand why it's imp...
17 Touko 20221h 11min
MBPP EP. 733 - Young & Soon To Be Dads NEED To Know This: Don't Discipline, TEACH Discipline
The three of us are at three different stages of our parenting careers. Mark has an 18 year old, Andrew a one year old and Nsima has some fur babies. Today we shared how our parents raised us, how we'...
16 Touko 20221h 2min
MBPP EP. 732 - Ray Cash: Creating a Brotherhood Where Men Can Connect, Grow, and Improve
Ray “Cash” Care is a 12-year veteran of the United States Navy, 10 years of which were spent serving as a member of the SEAL teams. After serving with the SEALs, Ray continued to serve his country for...
13 Touko 20221h 47min
MBPP EP. 731 - Does Making MONEY Make You GREEDY?
We are all in pursuit of SOMETHING, whether it be money. to support our family, making an impact in people's lives or straight up trying to make enough money to buy sports cars and fancy houses. Where...
12 Touko 202242min
MBPP EP. 730 - How to Get Better at Running Without Losing Muscle and Strength
Mark Bell has been taking his running much more serious as of late and we've been receiving a lot of questions regarding him NOT losing muscle despite doing a lot more cardio than before. This is how ...
11 Touko 202255min
