Ben Alderman on CrossFit, Jiu-Jitsu, Fatherhood & Faith
Ben Alderman, owner of CrossFit Iron Mile and pastor at Restlife Church, joins Mark Bell for a wide-ranging conversation on training, jiu-jitsu, leadership, family, and faith.Ben breaks down why being...
16 Huhti 1h 20min
From Gold’s Gym to Hollywood | Training Hard at 60 Ft. Mike Ryan
On this episode of Mark Bell’s Power Project, Mark talks with Mike Ryan, a celebrity trainer and lifelong athlete, former Gold’s Gym manager, and someone who’s been around the best of the best for dec...
13 Huhti 43min
You’re Quietly Increasing Your Risk of Alzheimer’s (It Starts Decades Before You Notice)
Alzheimer’s doesn’t start when symptoms show up—it starts decades earlier.In this episode, Max Lugavere breaks down how everyday habits are either protecting your brain… or slowly working against it. ...
6 Huhti 53min
Faith, Evil, and Truth: The Case for God | Ben Alderman
What if faith isn’t blind… but the most rational conclusion?In this episode, Pastor Ben breaks down the problem of evil, free will, addiction, hypocrisy in Christianity, and why belief in God may be u...
1 Huhti 1h 10min
The Truth About Getting Lean (No One Tells You This) | Max Lugavere
Everyone wants to get lean… but almost nobody talks about what it actually takes.From energy crashes to mental fatigue, getting shredded isn’t just about lifting weights—it’s about discipline, consist...
30 Maalis 54min
2,700+ Total, 12 Days No Sleep | Legendary Powerlifter Chad Aichs
Chad Aichs is one of the strongest powerlifters to ever do it — squatting over 1,200 lbs, totaling 2,700+… all while battling extreme sleep deprivation, narcolepsy, and mental warfare most people coul...
25 Maalis 2h 12min
Thomas Seyfried on Cancer, Ketosis, Mitochondria & the Metabolic Theory of Disease
In this episode, Mark Bell and Nsima talk with Professor Thomas Seyfried to discuss his metabolic theory of cancer, why he believes mitochondrial dysfunction is at the root of chronic disease, and how...
23 Maalis 1h 5min
The Anti-Guru Approach to Strength, Mindset & Performance | Brian MacKenzie
What if everything you’ve been told about mindset, training, and performance is missing the point?In this episode, Brian MacKenzie breaks down why he rejects the “guru” label and dives deep into the c...
19 Maalis 29min
