10 Minute Walk Talk - The War on Carbs

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from th...

4 Kesä 20212h 17min

Jason Khalipa is a former professional CrossFit Games athlete, as well as the 2008 Fittest Man on Earth. He is the founder and owner of NCFit, a global functional fitness company that helps members in...

3 Kesä 20211h 33min

We tend to blame events in our childhood for why we act the way we do. Someone made fun of our weight and we carry that today. We're want to tell you that it's not necessarily your fault this happened...

31 Touko 20211h 15min

Today we're talking about what is the ideal body fat percentage (if there is one) for the everyday person and why we believe it is best to focus on living better versus simply living longer. Subscribe...

28 Touko 20211h 23min

Craig Golias is a former competitive bodybuilder who has one of the craziest muscle gaining transformations in the sport. Once a 150lb skinny teenager, after several years of training and pushing the ...

26 Touko 20211h 28min

Tim S. Grover is the CEO of ATTACK Athletics, Inc. He is a world-renowned personal trainer, keynote speaker, and best-selling author. He is famously known for his legendary work with elite champions a...

25 Touko 20211h 51min

Jeff Wittmer is an Olympic Weightlifter and silver & double bronze medalist at the 2008 Pan American Games in Peru. Jeff’s father, Dr. Michael Wittmer, a former National level competitor himself, had ...

20 Touko 20212h 28min

Dr. Robert H. Lustig is Professor of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on...

19 Touko 20212h 12min