5 Mindset Blocks that hold you back from mastering anxiety [Ep 8]

This episode dives into nine habits that quietly fuel anxiety, habits that often seem normal but can leave us feeling drained and overwhelmed. We explore how things like people-pleasing, ignoring our ...

11 Joulu 202512min

Today, we're diving into a simple yet effective grounding practice that can help you reconnect with your body when anxiety starts to take over. We know that high-functioning anxiety can often leave us...

2 Joulu 20257min

Today, we’re diving into the transformative power of pausing before we react, a game-changer for anyone dealing with high-function anxiety. I’m sharing a straightforward practice that can help interru...

25 Marras 202510min

This episode dives into the importance of taking small, intentional pauses to help ease anxiety and find a moment of calm in our busy lives. I get it; life can feel overwhelming, and we often carry th...

17 Marras 20257min

Today’s focus is on navigating grief while managing anxiety, a topic that many of us can relate to. We’ll dive into a meditation specifically designed to help you process feelings of loss and acknowle...

13 Elo 202417min

Today, we're diving into the deep end of grief while juggling high-function anxiety and all the daily chaos that comes with family and career. Grief can hit you like a ton of bricks, and when you toss...

8 Elo 202413min

We're diving into the connection between overeating and anxiety, exploring why so many of us reach for snacks and comfort foods when stress hits hard. If you've ever found yourself rummaging through t...

30 Heinä 202411min

Do you want to know what High-Functioning Anxiety look like in Motherhood? Join me in this episode to recognise the signs of high-functioning anxiety and how they may manifest in your daily life as a ...

24 Heinä 202423min