PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters24 Huhti 2024

Neuroscience of Anxiety: Exploring the Inner Workings of Our Minds

Join me in this episode as we explore the fascinating world of neuroscience and its implications for understanding anxiety. I share with you a personal story of my own struggle with anxiety and how diving into the field of neuroscience transformed my perspective and empowered me to take control of my anxiety. We'll start by exploring the nature of anxiety and its prevalence in today's society, highlighting the negative impact it can have on mental and physical well-being. Then, we'll dive into the inner workings of the brain, discussing key regions such as the amygdala, prefrontal cortex, and hippocampus, and their role in shaping our experience of anxiety. Drawing upon the latest research in neuroscience and psychology, we'll offer practical strategies for managing anxiety effectively. From mindfulness meditation and dialectical-behavioural therapy to lifestyle adjustments and stress management techniques, we'll provide tools and techniques to promote brain health and resilience in the face of anxiety.

FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask me your anxiety-related questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a future episode.
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⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠⁠⁠⁠⁠: All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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9 Self-Sabotaging Habits That Keep You Stuck in Anxiety Mode (You’re Probably Doing Half of Them) [Ep 32]

This episode dives into nine habits that quietly fuel anxiety, habits that often seem normal but can leave us feeling drained and overwhelmed. We explore how things like people-pleasing, ignoring our ...

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Grounding Your Senses for Calm [Ep 31]

Today, we're diving into a simple yet effective grounding practice that can help you reconnect with your body when anxiety starts to take over. We know that high-functioning anxiety can often leave us...

2 Joulu 20257min

Pause Before You Panic: A Simple Trick to Tame Your Anxiety

Today, we’re diving into the transformative power of pausing before we react, a game-changer for anyone dealing with high-function anxiety. I’m sharing a straightforward practice that can help interru...

25 Marras 202510min

Hello again: Breaking Free from High Function Anxiety: Tips & Tools [Ep29]

This episode dives into the importance of taking small, intentional pauses to help ease anxiety and find a moment of calm in our busy lives. I get it; life can feel overwhelming, and we often carry th...

17 Marras 20257min

Meditation for Grief [Ep 28]

Today’s focus is on navigating grief while managing anxiety, a topic that many of us can relate to. We’ll dive into a meditation specifically designed to help you process feelings of loss and acknowle...

13 Elo 202417min

Coping with Grief & Anxiety: Strategies That Actually Work!

Today, we're diving into the deep end of grief while juggling high-function anxiety and all the daily chaos that comes with family and career. Grief can hit you like a ton of bricks, and when you toss...

8 Elo 202413min

Overeating and Anxiety: What’s The Connection [Ep 26]

We're diving into the connection between overeating and anxiety, exploring why so many of us reach for snacks and comfort foods when stress hits hard. If you've ever found yourself rummaging through t...

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What does High-Functioning Anxiety look like in Motherhood? [Ep25]

Do you want to know what High-Functioning Anxiety look like in Motherhood? Join me in this episode to recognise the signs of high-functioning anxiety and how they may manifest in your daily life as a ...

24 Heinä 202423min