TLS #127 with Brooke Castillo: How to Experience More Positive Emotions Everyday
Life coach and fan favorite, Brooke Castillo of The Life Coach School, is back on The Lively Show! Brooke’s first Lively Show about changing our negative thought patterns remains one of the episodes that people return back to again and again for guidance and inspiration the most (myself included!). And today’s episode? It’s just as powerful (if not even more so) than the first one. In today’s episode, we are discussing how to shift the not-so-peaceful emotions that we ...
3 Maalis 201649min
TLS #126: February Favorites – Meet Team Lively, Productivity Tools, a Tea Candle, Books, & More
Today it’s time to share my February Favorites with you! February was a busy month professionally… I traveled to Portland and Chicago, expanded Team Lively, and we got systems in place to coordinate with one another effectively. In my personal life, I’m sharing what tv show I watched, book I read, tea I sipped, and products I purchased. This episode is perfect for anyone looking to learn more about productivity tools I’ve found useful for our team, for anyone looking to learn about th...
1 Maalis 201613min
TLS #125 with Meg Piercy: Finding Self-Worth Beyond Work, Marriage & Motherhood
Today on The Lively Show, we are talking with Meg Piercy, a Chicago-based wife, mother of two, and owner of the super-successful refinished furniture store, MegMade. Meg is sharing vulnerably about her journey to unhinge her self-worth from things like motherhood, marriage, and her career. She’s also discussing the powerful impact that counseling has had on her life and marriage with her husband and co-founder, Joe Piercy. This episode is perfect for anyone looking to hear about someon...
25 Helmi 201644min
TLS #124: How to Compassionately Set Boundaries in Relationships with Brené Brown
It’s Brené Brown Day on The Lively Show! I’ve been dreaming about this interview since I started this show… and it has finally come to pass — at the same time that TLS turns two years old (TLS’s 2nd birthday was February 6th)! In this episode, Brené and I discuss Rising Strong, why compassionate people are most capable of upholding personal boundaries in relationships, and how we can initiate difficult conversations about boundaries in our own lives. This episode is perfect for a...
18 Helmi 201637min
TLS #123: How I’m “Really” Doing, Exercise, Making Major Decisions, Self-Love, & More
Today on TLS I’m doing another one of my favorite types of shows to do: I’m answering questions shared with me on Instagram last week! This episode is covering a lot of ground including things like podcasting, business, when I knew I was ready for dating again, how I’m “really” doing, my favorite Austin places, how I earn money, and more. This episode is perfect for anyone looking for a fun, casual Q+A on a variety of life, business, and relationship topics. IN THIS EPISODE YOU’L...
16 Helmi 201655min
TLS #122: Pleasure, Attraction & Sexuality with Alisa Vitti Part Two
Welcome to part two of our deep dive into pleasure with hormone specialist, Alisa Vitti, of Flo Living (you can listen to part 1 here). Note: This episode contains adult content, so you may want to listen without children nearby. In the show, we’re exploring how we can communicate what brings us pleasure to those around us, we’re discussing how we can help people tap into their personal pleasures, we’re addressing the idea of whether pursuing pleasure is inherently ...
11 Helmi 201644min
TLS #121: Pleasure, Attraction & Sexuality with Alisa Vitti Part One
This week I’ve got a two-part Valentine’s Day special for women of every relationship status. : ) Hormone expert Alisa Vitti, of Flo Living, is back on TLS today and Thursday talking about the most fascinating subject I’ve been learning about in the last several months: PLEASURE. In Part 1, we are discussing how we can embody pleasure in our daily lives to transform our experience of wellbeing. We’re also discussing pleasure as it relates to our sexuality, and on Th...
9 Helmi 201646min
TLS #120 with Alex Ikonn: A $250,000 Productivity Habit To get Important Stuff Done
Today we’re having our follow up episode with Alex Ikonn, an awesome vlogger and the co-founder of the popular Five Minute Journal and Luxy Hair. Earlier this month, Alex came on TLS and discussed his fascinating journey to go from the brink of juvenile detention to now living the life of his dreams just 11 years later. Today, we’re going into the daily habits and mindsets that he has found most effective and included in his newest product, the P...
4 Helmi 201659min
