EP 047: Circadian Friendly Light Bulbs with Daniel Ebbett

"Are your light bulbs making you sick? Discover the shocking truth about artificial light and its impact on your health in this eye-opening episode of the Quantum Biology Collective podcast. Host Meredith Oke dives deep into the world of circadian-friendly lighting with guest Daniel Ebbett, founder of Block Blue Light. Daniel shares his personal journey of overcoming insomnia and migraines by optimizing his light environment. Learn why artificial light at night is a toxin, the dangers of blue light, and the harmful effects of flicker and EMFs. But Daniel also reveals the solution; circadian-friendly light bulbs that address all these issues.

Quotes:

• "I'm not even like sleeping. I'm kind of like just being tranquilized and then waking up feeling like so much worse." - Daniel Ebbett (06:08)
• "Warm white, cool white, whatever white, as long as it's an LED standard conventional light, it's got lots of blue light in it. It's not good for us." (29:25 | Daniel Ebbett)
• "On sub-level to our cells, it's like a strobe light or something, where it's just like this really intense stimulation that we're not consciously aware of, but it's still affecting our physiology on some level." (31:19 | Daniel Ebbett)
• "So big picture, what we're trying to do is to keep our indoor lighting as close to possible as sort of what's happening outside, which is like a gradual change in the brightness and a gradual change in the color temperature of the light." (45:09 | Meredith Oke)
• "We're not designed to stay awake hours and hours past sunset. We're artificially being kept awake by the lighting that we turn on and use to see, right? So it's quite interesting when you see people that are used to that and they're like, no, no, no, I'm like a night owl. And then they start trying this and like, holy, I just can't stay awake in the evenings. I'm so tired. And it's like, that's how you're supposed to feel." (50:54 | Daniel Ebbett)
• "So the rule of thumb with the blue blocking glasses is ‘A’, if they're genuinely blocking blue light, they're going to have dark orange or reddish lenses. And ‘B’, you only want to wear those dark orange or reddish lenses when it's dark out or as it's getting dark, because it's going to tell your body it's nighttime. So if it's daytime, you don't want to wear them, even if you're on your computer or in harsh lighting." (1:00:07 | Meredith Oke)

Links

Block Blue Light: blockbluelight.com

To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb

To find a practitioner who understands quantum biology: www.quantumbiologycollective.org

Connect with The Reverse Aging Club:

On Substack: reverseagingclub.substack.com

Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg

Institute of Applied Quantum Biology

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

Podcast website: https://qbcpod.com/

Tools we use: https://qbcpod.com/products/

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/reverseagingclub

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy