EP 068: How Light And Movement Shape Our Brains

“If you address the inputs, the outputs address themselves,” says Dr. Amanda Steencken, who joins The Quantum Biology Podcast to discuss her work with primitive reflex integration work. Primitive reflexes, she explains, are the body’s involuntary movements, which occur down to the subatomic level, in response to stimuli that promote brain development and keep us safe in the world.

When this connection is never stimulated, or gets turned off for myriad reasons, the results are anything from fallen arches in the foot, to chronic pain, to anxiety and learning disabilities. The particular form of rhythmic movement training that Amanda practices imitates and recapitulates the movements done during development in utero, thus stimulating the brain connection.

After getting her PhD in neuroscience and later studying naturopathy, Dr. Amanda discovered primitive reflex integration work, while looking for treatment for her own family The changes she has seen and experienced from it, combined with light optimization and balanced circadian rhythm, have been so remarkable as to lead her to place movement above nutrition and even oxygen in terms of vitality and importance to healing and optimal health.

This practice is also beneficial for those stuck in fight/flight/freeze/fawn responses of their sympathetic nervous system. As rhythmic movement recreates the activity of our safest environment, it also shines a light on the importance of moving past fear to move toward healing.

Join today’s podcast to learn how less is more, why healing is never pretty, but the smallest adjustments can yield the biggest results.

Quotes

• “Food is important, but I’m at the point where I really strongly believe it is not the most important thing. Until you fix the light and until you become more aware of how to nourish your body water and your mitochondria, it doesn’t matter how keto you go, or how organic you eat, or how little junk food you have.” (17:27 | Dr. Amanda Steencken)
• “It boggles the mind how simple it is, and yet how dependent we’ve become. I mean, this is how I work now: I need the computer, I need the phone, I need the internet. I think that’s the truth for most of us, so we have to be even more diligent about the light breaks and the morning routine habit and all the little ways in which we can support our systems because we’re completely bombarded all the time with toxins.” (22:17 | Dr. Amanda Steencken)
• “When we teach these gentle rhythmic movements, we’re reminding that nervous system of something that it already knows. And the beautiful thing about what I just said is that we’re telling the nervous system something that it knows and therefore it can feel safe. We’re recreating the safety cocoon that we started our life out on earth in.” (53:38 | Dr. Amanda Steencken)
• “If you address your inputs, the outputs address themselves.” (105:21 | Dr. Amanda Steencken)

Links

Connect with Amanda Steencken:

Amanda's Website: https://horaioswellness.com/index.html

Book a Discovery Call with Amanda: https://calendly.com/horaioswellness/complimentary-discovery-conversation-video?month=2024-03

Sara Pugh's Quantum Ketosis Course: https://www.appliedquantumbiology.com/ketosis

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