Skillful Giving
In this episode we discuss the importance of giving skillfully. Being able to help people is one of the greatest offerings we can give to others. We must be mindful of how and who we give to, this hel...
21 Helmi 202213min
The Time You Waste
Ohhh, the conversations we have about having enough time. I encourage you to look around and see where you may be misappropriating some of your time. Be truthful with yourself, are you using your time...
18 Helmi 202212min
Being Intentional
Knowing your intentions help to produce the best results. Create a plan and work that plan, Be intentional about working diligently towards the things that you desire.You are loved and accounted for. ...
16 Helmi 202210min
Compart{mental}izing
To put then in their proper place helps us to stay organized and on top of things. What happens when we try to find "proper places" for our emotions? What happens we only go back into these compartmen...
14 Helmi 202212min
Self -Esteem
Taking a look at our self-esteem as adults is paramount to the growth process. We hold conversations about our self-esteem in our developmental years, but what happens in adulthood when we no longer h...
11 Helmi 20227min
Caregiving For Parents
Let's talk new responsibilities of taking care of parents. The highs and lows of taking care of someone else's health while you heal the parts of yourself that may be triggered during this time.You ar...
9 Helmi 202211min
Emotional Debris
In this episode of the Micro Dosing Podcast we discuss the importance of clearing the emotional debris from your life especially as it pertains to clearing the clutter of your heart.You are loved and ...
7 Helmi 202210min
Everyday's A Good Day: An interview with Sunshine part 4
Tune into our last segment of a four part series with Sunshine of Sunshine's Vegetarian Deli.You are loved and accounted for. You are healing.
12 Syys 202134min
