The Hot Shower Metaphor
People frequently ask me whether they should enjoy their food—how much enjoyment is too much when they consider themselves to be a food addict in recovery? How do they know where the line is? It's a c...
23 Elo 202211min
Showing Up for Family When It Matters
I'm in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days ago that she had taken a turn for the worse, so I decided to drop everything to fly across the ...
3 Elo 20225min
An Interview with Esther Helga
In this week's very special episode, I'm joined by Esther Helga from Iceland. I was recently introduced to Esther and a community of people around the world who are doing really interesting things in ...
27 Heinä 202236min
Addiction is a Disease (Yes, an ACTUAL Disease)
I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Line Eating. Something she said really struck me, and when I realized I hadn't rec...
20 Heinä 20226min
Flux
A little while ago, I recorded an episode about Ari Whitten's amazing new book, Eat For Energy. As part of the release festivities, I interviewed Ari for about an hour and we put out a link to the int...
12 Heinä 202211min
NEAT
This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a super fun acronym called "NEAT," and you can find out what it stands for when you ...
6 Heinä 20228min
Eight Reflections on 48 Years of Life
Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would record a podcast on eight reflections I've collected over my 48 years on this Earth. Listen to he...
29 Kesä 202233min
